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  6. Ice pop vs. Gumdrop

Ice pop vs. Gumdrop — In-Depth Nutrition Comparison

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How are Ice pop and Gumdrop different?

    Frozen novelties, ice type, pop and Candies, gumdrops, starch jelly pieces are the varieties used in this article.

    Infographic

    Ice pop vs Gumdrop infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Ice pop
    Ice pop
    4
    :
    5
    Gumdrop
    Gumdrop
    Contains more Iron +35%
    Contains more Potassium +200%
    Contains less Sodium -84.1%
    Contains more Zinc +∞%
    Contains more Calcium +∞%
    Contains more Phosphorus +∞%
    Contains more Copper +∞%
    Contains more Manganese +∞%
    Contains more Selenium +300%
    Equal in Magnesium - 1
    Ice pop
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
    Gumdrop
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
    Contains more Iron +35%
    Contains more Potassium +200%
    Contains less Sodium -84.1%
    Contains more Zinc +∞%
    Contains more Calcium +∞%
    Contains more Phosphorus +∞%
    Contains more Copper +∞%
    Contains more Manganese +∞%
    Contains more Selenium +300%
    Equal in Magnesium - 1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Ice pop
    Ice pop
    1
    :
    5
    Gumdrop
    Gumdrop
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +1100%
    Contains more Vitamin B6 +∞%
    Ice pop
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
    Gumdrop
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +1100%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Ice pop
    Ice pop
    2
    :
    2
    Gumdrop
    Gumdrop
    Contains more Fats +∞%
    Contains more Water +7949%
    Contains more Carbs +414.3%
    Contains more Other +150%
    Ice pop
    19% 80%
    Protein: 0 g
    Fats: 0.24 g
    Carbs: 19.23 g
    Water: 80.49 g
    Other: 0.04 g
    Gumdrop
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 98.9 g
    Water: 1 g
    Other: 0.1 g
    Contains more Fats +∞%
    Contains more Water +7949%
    Contains more Carbs +414.3%
    Contains more Other +150%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Ice pop Gumdrop
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Ice pop Gumdrop Opinion
    Net carbs 19.23g 98.8g Gumdrop
    Fats 0.24g 0g Ice pop
    Carbs 19.23g 98.9g Gumdrop
    Calories 79kcal 396kcal Gumdrop
    Fructose 2.72g Ice pop
    Sugar 13.66g 58.97g Ice pop
    Fiber 0g 0.1g Gumdrop
    Calcium 0mg 3mg Gumdrop
    Iron 0.54mg 0.4mg Ice pop
    Magnesium 1mg 1mg
    Phosphorus 0mg 1mg Gumdrop
    Potassium 15mg 5mg Ice pop
    Sodium 7mg 44mg Ice pop
    Zinc 0.15mg 0mg Ice pop
    Copper 0mg 0.012mg Gumdrop
    Manganese 0mg 0.01mg Gumdrop
    Selenium 0.2µg 0.8µg Gumdrop
    Vitamin C 0.7mg 0mg Ice pop
    Vitamin B1 0mg 0.006mg Gumdrop
    Vitamin B2 0mg 0.013mg Gumdrop
    Vitamin B3 0mg 0.01mg Gumdrop
    Vitamin B5 0.001mg 0.012mg Gumdrop
    Vitamin B6 0mg 0.005mg Gumdrop
    Saturated Fat 0.013g 0g Gumdrop
    Monounsaturated Fat 0.051g 0g Ice pop
    Polyunsaturated fat 0.016g 0g Ice pop

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Ice pop Gumdrop
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Ice pop
    1%
    Gumdrop
    Minerals Daily Need Coverage Score
    3%
    Ice pop
    3%
    Gumdrop

    Comparison summary

    Which food is lower in Sugar?
    Ice pop
    Ice pop is lower in Sugar (difference - 45.31g)
    Which food contains less Sodium?
    Ice pop
    Ice pop contains less Sodium (difference - 37mg)
    Which food is lower in glycemic index?
    Ice pop
    Ice pop is lower in glycemic index (difference - 78)
    Which food is cheaper?
    Ice pop
    Ice pop is cheaper (difference - $1.6)
    Which food is lower in Saturated Fat?
    Gumdrop
    Gumdrop is lower in Saturated Fat (difference - 0.013g)
    Which food is richer in minerals?
    Gumdrop
    Gumdrop is relatively richer in minerals
    Which food is richer in vitamins?
    Gumdrop
    Gumdrop is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
    2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.