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  6. Ice pop vs. Chicken fingers

Ice pop vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between Ice pop and Chicken fingers

  • Ice pop contains less Vitamin B3, Phosphorus, Vitamin B6, Selenium, Vitamin B5, Vitamin E , and Vitamin B2 than Chicken fingers.
  • Daily need coverage for Vitamin B3 from Chicken fingers is 51% higher.
  • Ice pop is lower in Sodium.

Food types used in this article are Frozen novelties, ice type, pop and Fast foods, chicken tenders.

Infographic

Ice pop vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
9
Chicken fingers
Chicken fingers
Contains less Sodium -99.1%
Contains more Calcium +∞%
Contains more Iron +35.2%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +2386.7%
Contains more Zinc +373.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8650%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains less Sodium -99.1%
Contains more Calcium +∞%
Contains more Iron +35.2%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +2386.7%
Contains more Zinc +373.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
12
Chicken fingers
Chicken fingers
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +57.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +124300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +57.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +124300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Chicken fingers
Chicken fingers
Contains more Carbs +11.5%
Contains more Water +72.6%
Contains more Protein +∞%
Contains more Fats +5712.5%
Contains more Other +7250%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +11.5%
Contains more Water +72.6%
Contains more Protein +∞%
Contains more Fats +5712.5%
Contains more Other +7250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +9370.6%
Contains more Polyunsaturated fat +36043.8%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +9370.6%
Contains more Polyunsaturated fat +36043.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ice pop
Ice pop
4
:
1
Chicken fingers
Chicken fingers
Contains more Sucrose +1470%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1470%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Chicken fingers Opinion
Net carbs 19.23g 16.05g Ice pop
Protein 0g 19.22g Chicken fingers
Fats 0.24g 13.95g Chicken fingers
Carbs 19.23g 17.25g Ice pop
Calories 79kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Fructose 2.72g 0g Ice pop
Sugar 13.66g 0.4g Chicken fingers
Fiber 0g 1.2g Chicken fingers
Calcium 0mg 17mg Chicken fingers
Iron 0.54mg 0.73mg Chicken fingers
Magnesium 1mg 28mg Chicken fingers
Phosphorus 0mg 282mg Chicken fingers
Potassium 15mg 373mg Chicken fingers
Sodium 7mg 769mg Ice pop
Zinc 0.15mg 0.71mg Chicken fingers
Copper 0mg 0.069mg Chicken fingers
Manganese 0mg 0.228mg Chicken fingers
Selenium 0.2µg 17.5µg Chicken fingers
Vitamin A 0IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 0mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0.7mg 1.1mg Chicken fingers
Vitamin B1 0mg 0.11mg Chicken fingers
Vitamin B2 0mg 0.179mg Chicken fingers
Vitamin B3 0mg 8.217mg Chicken fingers
Vitamin B5 0.001mg 1.244mg Chicken fingers
Vitamin B6 0mg 0.426mg Chicken fingers
Folate 0µg 19µg Chicken fingers
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 0µg 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 0mg 48mg Ice pop
Trans Fat 0.052g Ice pop
Saturated Fat 0.013g 2.493g Ice pop
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 0.051g 4.83g Chicken fingers
Polyunsaturated fat 0.016g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
44%
Chicken fingers
Minerals Daily Need Coverage Score
3%
Ice pop
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 2.48g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 13.26g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.