Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice pop
  5. Compare
  6. Ice pop vs. Chinese cuisine

Ice pop vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

What are the main differences between Ice pop and Chinese cuisine?

  • Ice pop has less Vitamin K, Vitamin B12, Vitamin B6, Zinc, Vitamin C, Selenium, Folate, Phosphorus, and Vitamin B5 than Chinese cuisine.
  • Chinese cuisine's daily need coverage for Vitamin K is 43% higher.
  • Ice pop contains less Sodium.

We used Frozen novelties, ice type, pop and Restaurant, Chinese, beef and vegetables types in this comparison.

Infographic

Ice pop vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
9
Chinese cuisine
Chinese cuisine
Contains less Sodium -98.3%
Contains more Calcium +∞%
Contains more Iron +105.6%
Contains more Magnesium +1400%
Contains more Phosphorus +∞%
Contains more Potassium +1260%
Contains more Zinc +900%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3250%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains less Sodium -98.3%
Contains more Calcium +∞%
Contains more Iron +105.6%
Contains more Magnesium +1400%
Contains more Phosphorus +∞%
Contains more Potassium +1260%
Contains more Zinc +900%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
12
Chinese cuisine
Chinese cuisine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +1557.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +44200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +1557.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +44200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Chinese cuisine
Chinese cuisine
Contains more Carbs +163.8%
Contains more Protein +∞%
Contains more Fats +2108.3%
Contains more Other +3675%
Equal in Water - 78.82
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Carbs +163.8%
Contains more Protein +∞%
Contains more Fats +2108.3%
Contains more Other +3675%
Equal in Water - 78.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +2286.3%
Contains more Polyunsaturated fat +13212.5%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +2286.3%
Contains more Polyunsaturated fat +13212.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ice pop
Ice pop
4
:
1
Chinese cuisine
Chinese cuisine
Contains more Sucrose +436.8%
Contains more Glucose +473.9%
Contains more Fructose +394.5%
Contains more Maltose +∞%
Contains more Starch +∞%
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Chinese cuisine
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +436.8%
Contains more Glucose +473.9%
Contains more Fructose +394.5%
Contains more Maltose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Chinese cuisine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Chinese cuisine Opinion
Net carbs 19.23g 5.79g Ice pop
Protein 0g 7.08g Chinese cuisine
Fats 0.24g 5.3g Chinese cuisine
Carbs 19.23g 7.29g Ice pop
Calories 79kcal 105kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 2.72g 0.55g Ice pop
Sugar 13.66g 2.41g Chinese cuisine
Fiber 0g 1.5g Chinese cuisine
Calcium 0mg 22mg Chinese cuisine
Iron 0.54mg 1.11mg Chinese cuisine
Magnesium 1mg 15mg Chinese cuisine
Phosphorus 0mg 76mg Chinese cuisine
Potassium 15mg 204mg Chinese cuisine
Sodium 7mg 409mg Ice pop
Zinc 0.15mg 1.5mg Chinese cuisine
Copper 0mg 0.049mg Chinese cuisine
Manganese 0mg 0.147mg Chinese cuisine
Selenium 0.2µg 6.7µg Chinese cuisine
Vitamin A 0IU 1262IU Chinese cuisine
Vitamin A RAE 0µg 63µg Chinese cuisine
Vitamin E 0mg 0.82mg Chinese cuisine
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 0.7mg 11.6mg Chinese cuisine
Vitamin B1 0mg 0.033mg Chinese cuisine
Vitamin B2 0mg 0.055mg Chinese cuisine
Vitamin B3 0mg 1.32mg Chinese cuisine
Vitamin B5 0.001mg 0.443mg Chinese cuisine
Vitamin B6 0mg 0.161mg Chinese cuisine
Folate 0µg 45µg Chinese cuisine
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 0µg 51.3µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Ice pop
Trans Fat 0.058g Ice pop
Saturated Fat 0.013g 0.978g Ice pop
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 0.051g 1.217g Chinese cuisine
Polyunsaturated fat 0.016g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
39%
Chinese cuisine
Minerals Daily Need Coverage Score
3%
Ice pop
28%
Chinese cuisine

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.965g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 11.25g)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.