Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice pop vs. Chocolate pudding — In-Depth Nutrition Comparison

Compare

What are the main differences between ice pop and chocolate pudding?

  • Ice pop has less phosphorus, vitamin B12, vitamin B2, calcium, copper, vitamin D, and vitamin B5 than chocolate pudding.
  • Chocolate pudding's daily need coverage for phosphorus is 34% higher.
  • Ice pop contains less sodium.

We used Frozen novelties, ice type, pop and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this comparison.

Infographic

Ice pop vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more IronIron +35%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1020%
Contains more CopperCopper +∞%
Contains more ZincZinc +186.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +27300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice pop Chocolate pudding DV% diff.
Phosphorus 0mg 238mg 34%
Vitamin B12 0µg 0.31µg 13%
Sodium 7mg 284mg 12%
Vitamin B2 0mg 0.147mg 11%
Calcium 0mg 104mg 10%
Copper 0mg 0.068mg 8%
Protein 0g 3.15g 6%
Saturated fat 0.013g 1.064g 5%
Vitamin B5 0.001mg 0.274mg 5%
Vitamin A 0µg 46µg 5%
Potassium 15mg 168mg 5%
Selenium 0.2µg 2.3µg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 33IU 4%
Magnesium 1mg 19mg 4%
Manganese 0mg 0.062mg 3%
Vitamin B1 0mg 0.034mg 3%
Vitamin B6 0mg 0.038mg 3%
Zinc 0.15mg 0.43mg 3%
Fructose 2.72g 3%
Fats 0.24g 1.92g 3%
Iron 0.54mg 0.4mg 2%
Cholesterol 0mg 6mg 2%
Fiber 0g 0.4g 2%
Monounsaturated fat 0.051g 0.561g 1%
Polyunsaturated fat 0.016g 0.132g 1%
Folate 0µg 5µg 1%
Calories 79kcal 105kcal 1%
Vitamin B3 0mg 0.108mg 1%
Vitamin C 0.7mg 0.8mg 0%
Carbs 19.23g 18.89g 0%
Net carbs 19.23g 18.49g N/A
Sugar 13.66g N/A
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more ProteinProtein +∞%
Contains more FatsFats +700%
Contains more OtherOther +3525%
~equal in Carbs ~18.89g
~equal in Water ~74.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +725%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.