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  6. Ice pop vs. Coca-Cola

Ice pop vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between ice pop and Coca-Cola

  • The amount of iron in ice pop is higher than in Coca-Cola.
  • Ice pop contains 2 times more sugar than Coca-Cola. While ice pop contains 13.66g of sugar, Coca-Cola contains only 8.97g.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Beverages, carbonated, cola, fast-food cola.

Infographic

Ice pop vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +650%
Contains more IronIron +390.9%
Contains more ZincZinc +650%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Ice pop Coca-Cola DV% diff.
Iron 0.54mg 0.11mg 5%
Fructose 2.72g 3%
Carbs 19.23g 9.56g 3%
Calories 79kcal 37kcal 2%
Caffeine 0mg 8mg 2%
Zinc 0.15mg 0.02mg 1%
Phosphorus 0mg 10mg 1%
Vitamin C 0.7mg 0mg 1%
Protein 0g 0.07g 0%
Fats 0.24g 0.02g 0%
Net carbs 19.23g 9.56g N/A
Magnesium 1mg 0mg 0%
Calcium 0mg 2mg 0%
Potassium 15mg 2mg 0%
Sugar 13.66g 8.97g N/A
Copper 0mg 0.001mg 0%
Sodium 7mg 4mg 0%
Manganese 0mg 0.002mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B5 0.001mg 0mg 0%
Choline 0mg 0.3mg 0%
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.051g 0g 0%
Polyunsaturated fat 0.016g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more FatsFats +1100%
Contains more CarbsCarbs +101.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +12.2%
~equal in Other ~0.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.