Ice pop vs. Cocoa solids — In-Depth Nutrition Comparison
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How are Ice pop and Cocoa solids different?
- Cocoa solids are higher than Ice pop in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
- Cocoa solids covers your daily need of Copper 421% more than Ice pop.
- Ice pop is lower in Saturated Fat.
Frozen novelties, ice type, pop and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-66.7%
Contains
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Calcium
+∞%
Contains
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Iron
+2466.7%
Contains
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Magnesium
+49800%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+10060%
Contains
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Zinc
+4440%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
more
Selenium
+7050%
Contains
less
Sodium
-66.7%
Contains
more
Calcium
+∞%
Contains
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Iron
+2466.7%
Contains
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Magnesium
+49800%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+10060%
Contains
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Zinc
+4440%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+7050%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+25300%
Contains
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Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin C
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+25300%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2583%
Contains
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Protein
+∞%
Contains
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Fats
+5608.3%
Contains
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Carbs
+201.1%
Contains
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Other
+14400%
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Water
+2583%
Contains
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Protein
+∞%
Contains
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Fats
+5608.3%
Contains
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Carbs
+201.1%
Contains
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Other
+14400%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+8860.8%
Contains
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Polyunsaturated fat
+2650%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.016 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-99.8%
Contains
more
Monounsaturated Fat
+8860.8%
Contains
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Polyunsaturated fat
+2650%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 20.9g |
|
| Protein | 0g | 19.6g |
|
| Fats | 0.24g | 13.7g |
|
| Carbs | 19.23g | 57.9g |
|
| Calories | 79kcal | 228kcal |
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| Fructose | 2.72g |
|
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| Sugar | 13.66g | 1.75g |
|
| Fiber | 0g | 37g |
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| Calcium | 0mg | 128mg |
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| Iron | 0.54mg | 13.86mg |
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| Magnesium | 1mg | 499mg |
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| Phosphorus | 0mg | 734mg |
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| Potassium | 15mg | 1524mg |
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| Sodium | 7mg | 21mg |
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| Zinc | 0.15mg | 6.81mg |
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| Copper | 0mg | 3.788mg |
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| Manganese | 0mg | 3.837mg |
|
| Selenium | 0.2µg | 14.3µg |
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| Vitamin E | 0mg | 0.1mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0mg | 0.078mg |
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| Vitamin B2 | 0mg | 0.241mg |
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| Vitamin B3 | 0mg | 2.185mg |
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| Vitamin B5 | 0.001mg | 0.254mg |
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| Vitamin B6 | 0mg | 0.118mg |
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| Folate | 0µg | 32µg |
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| Vitamin K | 0µg | 2.5µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Saturated Fat | 0.013g | 8.07g |
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| Monounsaturated Fat | 0.051g | 4.57g |
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| Polyunsaturated fat | 0.016g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
3%
339%
Comparison summary
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 8.057g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 24)
Which food is cheaper?
Ice pop is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 11.91g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)