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  6. Ice pop vs. Daiquiri

Ice pop vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between ice pop and daiquiri

  • The amount of iron in ice pop is higher than in daiquiri.
  • Ice pop contains 2 times more sugar than daiquiri. While ice pop contains 13.66g of sugar, daiquiri contains only 5.58g.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Ice pop vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more IronIron +500%
Contains more ZincZinc +275%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice pop Daiquiri DV% diff.
Iron 0.54mg 0.09mg 6%
Calories 79kcal 186kcal 5%
Carbs 19.23g 6.94g 4%
Fructose 2.72g 3%
Copper 0mg 0.022mg 2%
Manganese 0mg 0.015mg 1%
Phosphorus 0mg 5mg 1%
Folate 0µg 2µg 1%
Vitamin B6 0mg 0.008mg 1%
Vitamin B1 0mg 0.013mg 1%
Vitamin C 0.7mg 1.6mg 1%
Zinc 0.15mg 0.04mg 1%
Protein 0g 0.06g 0%
Fats 0.24g 0.06g 0%
Net carbs 19.23g 6.84g N/A
Magnesium 1mg 2mg 0%
Calcium 0mg 3mg 0%
Potassium 15mg 21mg 0%
Sugar 13.66g 5.58g N/A
Fiber 0g 0.1g 0%
Sodium 7mg 5mg 0%
Vitamin E 0mg 0.03mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B2 0mg 0.005mg 0%
Vitamin B3 0mg 0.051mg 0%
Vitamin B5 0.001mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.013g 0.006g 0%
Monounsaturated fat 0.051g 0.006g 0%
Polyunsaturated fat 0.016g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more FatsFats +300%
Contains more CarbsCarbs +177.1%
Contains more WaterWater +15.4%
Contains more ProteinProtein +∞%
Contains more OtherOther +57900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +750%
Contains less Sat. FatSaturated fat -53.8%
~equal in Polyunsaturated fat ~0.016g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.