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  6. Ice pop vs. Dove milk chocolate

Ice pop vs. Dove milk chocolate — In-Depth Nutrition Comparison

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What are the differences between Ice pop and Dove milk chocolate?

  • Dove milk chocolate is richer than Ice pop in Calcium, Fiber, and Iron.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 96% more.
  • The amount of Sugar in Ice pop is lower.

We used Frozen novelties, ice type, pop and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this article.

Infographic

Ice pop vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +105.6%
~equal in Copper ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more WaterWater +4899.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +13116.7%
Contains more CarbsCarbs +210.9%
Contains more OtherOther +2275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
100%
Saturated Fat: Sat. Fat 19.24 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Dove milk chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Dove milk chocolate Opinion
Calories 79kcal 546kcal Dove milk chocolate
Protein 0g 5.94g Dove milk chocolate
Fats 0.24g 31.72g Dove milk chocolate
Vitamin C 0.7mg 0.8mg Dove milk chocolate
Net carbs 19.23g 57.38g Dove milk chocolate
Carbs 19.23g 59.78g Dove milk chocolate
Cholesterol 0mg 18mg Ice pop
Magnesium 1mg Ice pop
Calcium 0mg 160mg Dove milk chocolate
Potassium 15mg Ice pop
Iron 0.54mg 1.11mg Dove milk chocolate
Sugar 13.66g 55.45g Ice pop
Fiber 0g 2.4g Dove milk chocolate
Zinc 0.15mg Ice pop
Sodium 7mg 63mg Ice pop
Vitamin A 0IU 292IU Dove milk chocolate
Selenium 0.2µg Ice pop
Vitamin B5 0.001mg Ice pop
Trans Fat 0.246g Ice pop
Saturated Fat 0.013g 19.24g Ice pop
Monounsaturated Fat 0.051g Ice pop
Polyunsaturated fat 0.016g Ice pop
Fructose 2.72g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Dove milk chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
3%
Ice pop
10%
Dove milk chocolate

Comparison summary

Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 41.79g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 19.227g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Ice pop
Ice pop is relatively richer in minerals
Which food is richer in vitamins?
Ice pop
Ice pop is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.