Ice pop vs. Dove milk chocolate — In-Depth Nutrition Comparison

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What are the differences between ice pop and dove milk chocolate?

Dove milk chocolate is richer than ice pop in calcium, fiber, iron, and vitamin A.
Dove milk chocolate's daily need coverage for saturated fat is 96% more.
The amount of sugar in ice pop is lower.

We used Frozen novelties, ice type, pop and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Dove milk chocolate

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-88.9%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+105.6%

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Dove milk chocolate

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin CVitamin C

+14.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.013g	19.24g	87%
Fats	0.24g	31.72g	48%
Calories	79kcal	546kcal	23%
Calcium	0mg	160mg	16%
Carbs	19.23g	59.78g	14%
Protein	0g	5.94g	12%
Fiber	0g	2.4g	10%
Iron	0.54mg	1.11mg	7%
Cholesterol	0mg	18mg	6%
Fructose	2.72g		3%
Sodium	7mg	63mg	2%
Zinc	0.15mg		1%
Vitamin C	0.7mg	0.8mg	0%
Net carbs	19.23g	57.38g	N/A
Magnesium	1mg		0%
Potassium	15mg		0%
Sugar	13.66g	55.45g	N/A
Selenium	0.2µg		0%
Vitamin B5	0.001mg		0%
Trans fat		0.246g	N/A
Monounsaturated fat	0.051g		0%
Polyunsaturated fat	0.016g		0%