Ice pop vs. Fondant icing — In-Depth Nutrition Comparison
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Important differences between ice pop and fondant icing
- Fondant icing has less iron.
The food varieties used in the comparison are Frozen novelties, ice type, pop and Candies, fondant, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +5300% |
| Contains more ZincZinc | +275% |
| Contains less SodiumSodium | -36.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +1094.2% |
| Contains more CarbsCarbs | +384.6% |
| Contains more OtherOther | +50% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 19.23g | 93.18g | 25% |
| Calories | 79kcal | 373kcal | 15% |
| Iron | 0.54mg | 0.01mg | 7% |
| Fructose | 2.72g | 3% | |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0.24g | 0.02g | 0% |
| Net carbs | 19.23g | 93.18g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 15mg | 4mg | 0% |
| Sugar | 13.66g | 88.9g | N/A |
| Copper | 0mg | 0.003mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B5 | 0.001mg | 0mg | 0% |
| Saturated fat | 0.013g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Polyunsaturated fat | 0.016g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
1%
Comparison summary
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 75.24g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 43)
Which food is lower in Saturated fat?
Fondant icing is lower in Saturated fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.