Ice pop vs. Gelatin dessert — In-Depth Nutrition Comparison
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A recap on differences between ice pop and gelatin dessert
- Ice pop has more iron; however, gelatin dessert is higher in phosphorus, copper, and selenium.
- Gelatin dessert covers your daily phosphorus needs 20% more than ice pop.
- Gelatin dessert contains 4 times less iron than ice pop. Ice pop contains 0.54mg of iron, while gelatin dessert contains 0.13mg.
- Ice pop has less sugar.
Food varieties used in this article are Frozen novelties, ice type, pop and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +315.4% |
| Contains more ZincZinc | +1400% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7949% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +370.6% |
| Contains more OtherOther | +1650% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 19.23g | 90.5g | 24% |
| Sodium | 7mg | 466mg | 20% |
| Phosphorus | 0mg | 141mg | 20% |
| Protein | 0g | 7.8g | 16% |
| Calories | 79kcal | 381kcal | 15% |
| Copper | 0mg | 0.118mg | 13% |
| Selenium | 0.2µg | 6.7µg | 12% |
| Iron | 0.54mg | 0.13mg | 5% |
| Vitamin B2 | 0mg | 0.041mg | 3% |
| Fructose | 2.72g | 3% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Choline | 0mg | 3.5mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Zinc | 0.15mg | 0.01mg | 1% |
| Fats | 0.24g | 0g | 0% |
| Net carbs | 19.23g | 90.5g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 15mg | 7mg | 0% |
| Sugar | 13.66g | 86.04g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.009mg | 0% |
| Vitamin B5 | 0.001mg | 0.014mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Saturated fat | 0.013g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Polyunsaturated fat | 0.016g | 0g | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
21%
Comparison summary
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 72.38g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 459mg)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 53)
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 0.013g)
Which food is richer in minerals?
Gelatin dessert is relatively richer in minerals
Which food is richer in vitamins?
Gelatin dessert is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)