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  6. Ice pop vs. Grape leaves

Ice pop vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between Ice pop and Grape leaves?

  • Grape leaves are richer than Ice pop in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Vitamin B6, Vitamin B2, Iron, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.

We used Frozen novelties, ice type, pop and Grape leaves, raw types in this article.

Infographic

Ice pop vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
9
Grape leaves
Grape leaves
Contains less Sodium -22.2%
Contains more Calcium +∞%
Contains more Iron +387%
Contains more Magnesium +9400%
Contains more Phosphorus +∞%
Contains more Potassium +1713.3%
Contains more Zinc +346.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +350%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains less Sodium -22.2%
Contains more Calcium +∞%
Contains more Iron +387%
Contains more Magnesium +9400%
Contains more Phosphorus +∞%
Contains more Potassium +1713.3%
Contains more Zinc +346.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
10
Grape leaves
Grape leaves
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1485.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +23000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1485.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +23000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Grape leaves
Grape leaves
Contains more Carbs +11.1%
Contains more Protein +∞%
Contains more Fats +783.3%
Contains more Other +4025%
Equal in Carbs - 17.31
Equal in Water - 73.32
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Carbs +11.1%
Contains more Protein +∞%
Contains more Fats +783.3%
Contains more Other +4025%
Equal in Carbs - 17.31
Equal in Water - 73.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +58.8%
Contains more Polyunsaturated fat +6556.3%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +58.8%
Contains more Polyunsaturated fat +6556.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Grape leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ice pop Grape leaves Opinion
Net carbs 19.23g 6.31g Ice pop
Protein 0g 5.6g Grape leaves
Fats 0.24g 2.12g Grape leaves
Carbs 19.23g 17.31g Ice pop
Calories 79kcal 93kcal Grape leaves
Fructose 2.72g Ice pop
Sugar 13.66g 6.3g Grape leaves
Fiber 0g 11g Grape leaves
Calcium 0mg 363mg Grape leaves
Iron 0.54mg 2.63mg Grape leaves
Magnesium 1mg 95mg Grape leaves
Phosphorus 0mg 91mg Grape leaves
Potassium 15mg 272mg Grape leaves
Sodium 7mg 9mg Ice pop
Zinc 0.15mg 0.67mg Grape leaves
Copper 0mg 0.415mg Grape leaves
Manganese 0mg 2.855mg Grape leaves
Selenium 0.2µg 0.9µg Grape leaves
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 0mg 2mg Grape leaves
Vitamin C 0.7mg 11.1mg Grape leaves
Vitamin B1 0mg 0.04mg Grape leaves
Vitamin B2 0mg 0.354mg Grape leaves
Vitamin B3 0mg 2.362mg Grape leaves
Vitamin B5 0.001mg 0.231mg Grape leaves
Vitamin B6 0mg 0.4mg Grape leaves
Folate 0µg 83µg Grape leaves
Vitamin K 0µg 108.6µg Grape leaves
Saturated Fat 0.013g 0.336g Ice pop
Monounsaturated Fat 0.051g 0.081g Grape leaves
Polyunsaturated fat 0.016g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
192%
Grape leaves
Minerals Daily Need Coverage Score
3%
Ice pop
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.323g)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.8)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 7.36g)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.