Ice pop vs. Instant coffee — In-Depth Nutrition Comparison
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How are ice pop and instant coffee different?
- Ice pop is higher than instant coffee in iron.
Frozen novelties, ice type, pop and Beverages, coffee, instant, regular, prepared with water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1250% |
| Contains more ZincZinc | +1400% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5555.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +1075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 0mg | 26mg | 7% |
| Carbs | 19.23g | 0.34g | 6% |
| Iron | 0.54mg | 0.04mg | 6% |
| Calories | 79kcal | 2kcal | 4% |
| Fructose | 2.72g | 3% | |
| Zinc | 0.15mg | 0.01mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 1mg | 4mg | 1% |
| Vitamin B3 | 0mg | 0.236mg | 1% |
| Manganese | 0mg | 0.015mg | 1% |
| Copper | 0mg | 0.011mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0.24g | 0g | 0% |
| Net carbs | 19.23g | 0.34g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Potassium | 15mg | 30mg | 0% |
| Sugar | 13.66g | 0g | N/A |
| Phosphorus | 0mg | 3mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0mg | 0.001mg | 0% |
| Vitamin B5 | 0.001mg | 0.001mg | 0% |
| Saturated fat | 0.013g | 0.002g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Polyunsaturated fat | 0.016g | 0.002g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Instant coffee is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.