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Ice pop vs. Instant coffee — In-Depth Nutrition Comparison

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How are Ice pop and Instant coffee different?

  • Ice pop is higher than Instant coffee in Iron.

Frozen novelties, ice type, pop and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Ice pop vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
3
:
7
Instant coffee
Instant coffee
Contains more Iron +1250%
Contains more Zinc +1400%
Contains more Selenium +100%
Contains more Calcium +∞%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +100%
Contains less Sodium -42.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Iron +1250%
Contains more Zinc +1400%
Contains more Selenium +100%
Contains more Calcium +∞%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +100%
Contains less Sodium -42.9%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
2
Instant coffee
Instant coffee
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Equal in Vitamin B5 - 0.001
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Equal in Vitamin B5 - 0.001

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Instant coffee
Instant coffee
Contains more Fats +∞%
Contains more Carbs +5555.9%
Contains more Protein +∞%
Contains more Water +23.1%
Contains more Other +1075%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Fats +∞%
Contains more Carbs +5555.9%
Contains more Protein +∞%
Contains more Water +23.1%
Contains more Other +1075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +700%
Contains less Saturated Fat -84.6%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +700%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Instant coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice pop Instant coffee Opinion
Net carbs 19.23g 0.34g Ice pop
Protein 0g 0.1g Instant coffee
Fats 0.24g 0g Ice pop
Carbs 19.23g 0.34g Ice pop
Calories 79kcal 2kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g 0g Instant coffee
Calcium 0mg 4mg Instant coffee
Iron 0.54mg 0.04mg Ice pop
Magnesium 1mg 4mg Instant coffee
Phosphorus 0mg 3mg Instant coffee
Potassium 15mg 30mg Instant coffee
Sodium 7mg 4mg Instant coffee
Zinc 0.15mg 0.01mg Ice pop
Copper 0mg 0.011mg Instant coffee
Manganese 0mg 0.015mg Instant coffee
Selenium 0.2µg 0.1µg Ice pop
Vitamin C 0.7mg 0mg Ice pop
Vitamin B2 0mg 0.001mg Instant coffee
Vitamin B3 0mg 0.236mg Instant coffee
Vitamin B5 0.001mg 0.001mg
Saturated Fat 0.013g 0.002g Instant coffee
Monounsaturated Fat 0.051g 0g Ice pop
Polyunsaturated fat 0.016g 0.002g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
0%
Instant coffee
Minerals Daily Need Coverage Score
3%
Ice pop
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.