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Ice pop vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between ice pop and lychee?

  • Lychee is richer than ice pop in vitamin C, copper, vitamin B6, and fiber.
  • Lychee's daily need coverage for vitamin C is 79% more.

We used Frozen novelties, ice type, pop and Litchis, raw types in this article.

Infographic

Ice pop vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Lychee
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more IronIron +74.2%
Contains more ZincZinc +114.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1040%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Lychee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +10114.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more CarbsCarbs +16.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +83.3%
Contains more OtherOther +1000%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +135.3%
Contains more Poly. FatPolyunsaturated fat +725%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Lychee
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Lychee DV% diff.
Vitamin C 0.7mg 71.5mg 79%
Copper 0mg 0.148mg 16%
Vitamin B6 0mg 0.1mg 8%
Vitamin B2 0mg 0.065mg 5%
Potassium 15mg 171mg 5%
Fiber 0g 1.3g 5%
Folate 0µg 14µg 4%
Vitamin B3 0mg 0.603mg 4%
Phosphorus 0mg 31mg 4%
Fructose 2.72g 3%
Iron 0.54mg 0.31mg 3%
Protein 0g 0.83g 2%
Manganese 0mg 0.055mg 2%
Magnesium 1mg 10mg 2%
Zinc 0.15mg 0.07mg 1%
Polyunsaturated fat 0.016g 0.132g 1%
Choline 0mg 7.1mg 1%
Carbs 19.23g 16.53g 1%
Calories 79kcal 66kcal 1%
Vitamin B1 0mg 0.011mg 1%
Selenium 0.2µg 0.6µg 1%
Calcium 0mg 5mg 1%
Fats 0.24g 0.44g 0%
Net carbs 19.23g 15.23g N/A
Sugar 13.66g 15.23g N/A
Sodium 7mg 1mg 0%
Vitamin E 0mg 0.07mg 0%
Vitamin B5 0.001mg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0.013g 0.099g 0%
Monounsaturated fat 0.051g 0.12g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
24%
Lychee
Minerals Daily Need Coverage Score
3%
Ice pop
11%
Lychee

Comparison summary

Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 48)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.