Ice pop vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between ice pop and longan
- Ice pop has more iron; however, longan is higher in vitamin C, copper, vitamin B2, and potassium.
- Longan covers your daily vitamin C needs 93% more than ice pop.
- Longan contains 4 times less iron than ice pop. Ice pop contains 0.54mg of iron, while longan contains 0.13mg.
Food varieties used in this article are Frozen novelties, ice type, pop and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +315.4% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1673.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 84mg | 93% |
| Copper | 0mg | 0.169mg | 19% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Potassium | 15mg | 266mg | 7% |
| Iron | 0.54mg | 0.13mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Fructose | 2.72g | 3% | |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Protein | 0g | 1.31g | 3% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Manganese | 0mg | 0.052mg | 2% |
| Calories | 79kcal | 60kcal | 1% |
| Zinc | 0.15mg | 0.05mg | 1% |
| Carbs | 19.23g | 15.14g | 1% |
| Fats | 0.24g | 0.1g | 0% |
| Net carbs | 19.23g | 14.04g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Sugar | 13.66g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +27% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +1650% |
~equal in
Water
~82.75g
