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  6. Ice pop vs. Muenster cheese

Ice pop vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between ice pop and muenster cheese

  • The amount of calcium, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and vitamin A in muenster cheese is higher than in ice pop.
  • Muenster cheese covers your daily need for saturated fat, 96% more than ice pop.
  • The amount of sodium in ice pop is lower.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Cheese, muenster.

Infographic

Ice pop vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +31.7%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +793.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1773.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +18900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Ice pop Muenster cheese DV% diff.
Saturated fat 0.013g 19.113g 87%
Calcium 0mg 717mg 72%
Phosphorus 0mg 468mg 67%
Vitamin B12 0µg 1.47µg 61%
Protein 0g 23.41g 47%
Fats 0.24g 30.04g 46%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 7mg 628mg 27%
Selenium 0.2µg 14.5µg 26%
Vitamin B2 0mg 0.32mg 25%
Zinc 0.15mg 2.81mg 24%
Monounsaturated fat 0.051g 8.711g 22%
Calories 79kcal 368kcal 14%
Magnesium 1mg 27mg 6%
Carbs 19.23g 1.12g 6%
Potassium 15mg 134mg 4%
Vitamin B6 0mg 0.056mg 4%
Vitamin B5 0.001mg 0.19mg 4%
Polyunsaturated fat 0.016g 0.661g 4%
Folate 0µg 12µg 3%
Choline 0mg 15.4mg 3%
Fructose 2.72g 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Copper 0mg 0.031mg 3%
Vitamin E 0mg 0.26mg 2%
Vitamin K 0µg 2.5µg 2%
Iron 0.54mg 0.41mg 2%
Vitamin B1 0mg 0.013mg 1%
Vitamin B3 0mg 0.103mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 19.23g 1.12g N/A
Sugar 13.66g 1.12g N/A
Manganese 0mg 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1617%
Contains more WaterWater +92.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +12416.7%
Contains more OtherOther +9050%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +16980.4%
Contains more Poly. FatPolyunsaturated fat +4031.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.