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  6. Ice pop vs. Mulberry

Ice pop vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between Ice pop and Mulberry

  • The amount of Vitamin C, Iron, Vitamin B2, Fiber, Copper, Vitamin K, Vitamin E , Phosphorus, and Potassium in Mulberry is higher than in Ice pop.
  • Mulberry covers your daily need of Vitamin C 40% more than Ice pop.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Mulberries, raw.

Infographic

Ice pop vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
3
:
7
Mulberry
Mulberry
Contains less Sodium -30%
Contains more Zinc +25%
Contains more Calcium +∞%
Contains more Iron +242.6%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +1193.3%
Contains more Copper +∞%
Contains more Selenium +200%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains less Sodium -30%
Contains more Zinc +25%
Contains more Calcium +∞%
Contains more Iron +242.6%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +1193.3%
Contains more Copper +∞%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
9
Mulberry
Mulberry
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Mulberry
Mulberry
Contains more Carbs +96.2%
Contains more Protein +∞%
Contains more Fats +62.5%
Contains more Other +1625%
Equal in Water - 87.68
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Carbs +96.2%
Contains more Protein +∞%
Contains more Fats +62.5%
Contains more Other +1625%
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
1
Mulberry
Mulberry
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +24.4%
Contains more Polyunsaturated fat +1193.8%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +24.4%
Contains more Polyunsaturated fat +1193.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Mulberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Mulberry Opinion
Net carbs 19.23g 8.1g Ice pop
Protein 0g 1.44g Mulberry
Fats 0.24g 0.39g Mulberry
Carbs 19.23g 9.8g Ice pop
Calories 79kcal 43kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g 8.1g Mulberry
Fiber 0g 1.7g Mulberry
Calcium 0mg 39mg Mulberry
Iron 0.54mg 1.85mg Mulberry
Magnesium 1mg 18mg Mulberry
Phosphorus 0mg 38mg Mulberry
Potassium 15mg 194mg Mulberry
Sodium 7mg 10mg Ice pop
Zinc 0.15mg 0.12mg Ice pop
Copper 0mg 0.06mg Mulberry
Selenium 0.2µg 0.6µg Mulberry
Vitamin A 0IU 25IU Mulberry
Vitamin A RAE 0µg 1µg Mulberry
Vitamin E 0mg 0.87mg Mulberry
Vitamin C 0.7mg 36.4mg Mulberry
Vitamin B1 0mg 0.029mg Mulberry
Vitamin B2 0mg 0.101mg Mulberry
Vitamin B3 0mg 0.62mg Mulberry
Vitamin B5 0.001mg Ice pop
Vitamin B6 0mg 0.05mg Mulberry
Folate 0µg 6µg Mulberry
Vitamin K 0µg 7.8µg Mulberry
Saturated Fat 0.013g 0.027g Ice pop
Monounsaturated Fat 0.051g 0.041g Ice pop
Polyunsaturated fat 0.016g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
18%
Mulberry
Minerals Daily Need Coverage Score
3%
Ice pop
16%
Mulberry

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 5.56g)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 25)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.