Ice pop vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between ice pop and nectarine
- Ice pop contains less copper, vitamin B3, fiber, vitamin A, potassium, vitamin C, and vitamin E than nectarine.
- Nectarine has 2 times less sugar than ice pop. Ice pop has 13.66g of sugar, while nectarine has 7.89g.
Food types used in this article are Frozen novelties, ice type, pop and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1240% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +671.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.086mg | 10% |
| Vitamin B3 | 0mg | 1.125mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin E | 0mg | 0.77mg | 5% |
| Vitamin C | 0.7mg | 5.4mg | 5% |
| Potassium | 15mg | 201mg | 5% |
| Vitamin B5 | 0.001mg | 0.185mg | 4% |
| Phosphorus | 0mg | 26mg | 4% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Carbs | 19.23g | 10.55g | 3% |
| Iron | 0.54mg | 0.28mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Protein | 0g | 1.06g | 2% |
| Manganese | 0mg | 0.054mg | 2% |
| Calories | 79kcal | 44kcal | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Fructose | 2.72g | 1.37g | 2% |
| Polyunsaturated fat | 0.016g | 0.113g | 1% |
| Calcium | 0mg | 6mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 0mg | 6.2mg | 1% |
| Fats | 0.24g | 0.32g | 0% |
| Net carbs | 19.23g | 8.85g | N/A |
| Sugar | 13.66g | 7.89g | N/A |
| Zinc | 0.15mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 7mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Saturated fat | 0.013g | 0.025g | 0% |
| Monounsaturated fat | 0.051g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +1100% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +72.5% |
| Contains more Poly. FatPolyunsaturated fat | +606.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +29% |
| Contains more GlucoseGlucose | +152.2% |
| Contains more FructoseFructose | +98.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
