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  6. Ice pop vs. Passion fruit

Ice pop vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between Ice pop and Passion fruit

  • Ice pop contains less Fiber, Vitamin C, Iron, Vitamin B2, Potassium, Phosphorus, Copper, Vitamin B3, Vitamin B6, and Vitamin A RAE than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 42% higher.

Food types used in this article are Frozen novelties, ice type, pop and Passion-fruit, (granadilla), purple, raw.

Infographic

Ice pop vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +50%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2220%
Contains more IronIron +196.3%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +200%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +∞%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +21.6%
Contains more OtherOther +1875%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -78%
Contains more Mono. FatMonounsaturated Fat +68.6%
Contains more Poly. FatPolyunsaturated fat +2468.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Passion fruit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Passion fruit Opinion
Calories 79kcal 97kcal Passion fruit
Protein 0g 2.2g Passion fruit
Fats 0.24g 0.7g Passion fruit
Vitamin C 0.7mg 30mg Passion fruit
Net carbs 19.23g 12.98g Ice pop
Carbs 19.23g 23.38g Passion fruit
Magnesium 1mg 29mg Passion fruit
Calcium 0mg 12mg Passion fruit
Potassium 15mg 348mg Passion fruit
Iron 0.54mg 1.6mg Passion fruit
Sugar 13.66g 11.2g Passion fruit
Fiber 0g 10.4g Passion fruit
Copper 0mg 0.086mg Passion fruit
Zinc 0.15mg 0.1mg Ice pop
Phosphorus 0mg 68mg Passion fruit
Sodium 7mg 28mg Ice pop
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0mg 0.02mg Passion fruit
Selenium 0.2µg 0.6µg Passion fruit
Vitamin B2 0mg 0.13mg Passion fruit
Vitamin B3 0mg 1.5mg Passion fruit
Vitamin B5 0.001mg Ice pop
Vitamin B6 0mg 0.1mg Passion fruit
Vitamin K 0µg 0.7µg Passion fruit
Folate 0µg 14µg Passion fruit
Choline 0mg 7.6mg Passion fruit
Saturated Fat 0.013g 0.059g Ice pop
Monounsaturated Fat 0.051g 0.086g Passion fruit
Polyunsaturated fat 0.016g 0.411g Passion fruit
Fructose 2.72g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
21%
Passion fruit
Minerals Daily Need Coverage Score
3%
Ice pop
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 2.46g)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 16)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.