Ice pop vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between Ice pop and Pastry
- The amount of Selenium, Vitamin B1, Vitamin B3, Iron, Vitamin B2, Manganese, Folate, Vitamin K, and Copper in Pastry is higher than in Ice pop.
- Pastry covers your daily Saturated Fat needs 48% more than Ice pop.
- Ice pop contains less Saturated Fat.
Specific food types used in this comparison are Frozen novelties, ice type, pop and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.2%
Contains
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Calcium
+∞%
Contains
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Iron
+374.1%
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Magnesium
+1500%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+306.7%
Contains
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Zinc
+253.3%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+12000%
Contains
less
Sodium
-97.2%
Contains
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Calcium
+∞%
Contains
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Iron
+374.1%
Contains
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Magnesium
+1500%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+306.7%
Contains
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Zinc
+253.3%
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+12000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B5
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+846.9%
Contains
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Protein
+∞%
Contains
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Fats
+15775%
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Carbs
+134.5%
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Other
+2400%
Contains
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Water
+846.9%
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Protein
+∞%
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Fats
+15775%
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Carbs
+134.5%
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Other
+2400%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+42247.1%
Contains
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Polyunsaturated fat
+30487.5%
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+42247.1%
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Polyunsaturated fat
+30487.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 43.6g |
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| Protein | 0g | 7.3g |
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| Fats | 0.24g | 38.1g |
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| Carbs | 19.23g | 45.1g |
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| Calories | 79kcal | 551kcal |
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| Fructose | 2.72g |
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| Sugar | 13.66g | 0.74g |
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| Fiber | 0g | 1.5g |
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| Calcium | 0mg | 10mg |
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| Iron | 0.54mg | 2.56mg |
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| Magnesium | 1mg | 16mg |
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| Phosphorus | 0mg | 60mg |
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| Potassium | 15mg | 61mg |
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| Sodium | 7mg | 249mg |
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| Zinc | 0.15mg | 0.53mg |
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| Copper | 0mg | 0.114mg |
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| Manganese | 0mg | 0.488mg |
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| Selenium | 0.2µg | 24.2µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 0.54mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0mg | 0.398mg |
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| Vitamin B2 | 0mg | 0.283mg |
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| Vitamin B3 | 0mg | 4.168mg |
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| Vitamin B5 | 0.001mg | 0mg |
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| Vitamin B6 | 0mg | 0.021mg |
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| Folate | 0µg | 78µg |
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| Vitamin K | 0µg | 16.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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| Saturated Fat | 0.013g | 9.643g |
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| Monounsaturated Fat | 0.051g | 21.597g |
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| Polyunsaturated fat | 0.016g | 4.894g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
3%
42%
Comparison summary
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 12.92g)
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 9.63g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)