Ice pop vs. Persimmon — In-Depth Nutrition Comparison

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How are ice pop and persimmon different?

Persimmon is higher than ice pop in vitamin C, iron, and potassium.
Persimmon covers your daily need for vitamin C, 73% more than ice pop.

Frozen novelties, ice type, pop and Persimmons, native, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1966.7%
Contains more IronIron	+363%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-85.7%

~equal in Copper ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Persimmon

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin CVitamin C

+9328.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.7mg	66mg	73%
Iron	0.54mg	2.5mg	25%
Potassium	15mg	310mg	9%
Carbs	19.23g	33.5g	5%
Phosphorus	0mg	26mg	4%
Fructose	2.72g		3%
Calcium	0mg	27mg	3%
Protein	0g	0.8g	2%
Calories	79kcal	127kcal	2%
Zinc	0.15mg		1%
Fats	0.24g	0.4g	0%
Net carbs	19.23g	33.5g	N/A
Magnesium	1mg		0%
Sugar	13.66g		N/A
Sodium	7mg	1mg	0%
Selenium	0.2µg		0%
Vitamin B5	0.001mg		0%
Saturated fat	0.013g		0%
Monounsaturated fat	0.051g		0%
Polyunsaturated fat	0.016g		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%