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  6. Ice pop vs. Peruvian groundcherry

Ice pop vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Differences between ice pop and Peruvian groundcherry

  • Ice pop contains less vitamin B3, vitamin A, vitamin C, vitamin B1, iron, and phosphorus than Peruvian groundcherry.
  • Peruvian groundcherry's daily need coverage for vitamin B3 is 18% higher.

The food types used in this comparison are Frozen novelties, ice type, pop and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Ice pop vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +85.2%
Contains more PhosphorusPhosphorus +∞%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1471.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice pop Peruvian groundcherry DV% diff.
Vitamin B3 0mg 2.8mg 18%
Vitamin C 0.7mg 11mg 11%
Vitamin B1 0mg 0.11mg 9%
Phosphorus 0mg 40mg 6%
Iron 0.54mg 1mg 6%
Vitamin A 0µg 36µg 4%
Protein 0g 1.9g 4%
Vitamin B2 0mg 0.04mg 3%
Fructose 2.72g 3%
Carbs 19.23g 11.2g 3%
Zinc 0.15mg 1%
Calcium 0mg 9mg 1%
Fats 0.24g 0.7g 1%
Calories 79kcal 53kcal 1%
Net carbs 19.23g 11.2g N/A
Magnesium 1mg 0%
Potassium 15mg 0%
Sugar 13.66g N/A
Sodium 7mg 0%
Selenium 0.2µg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more CarbsCarbs +71.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +191.7%
Contains more OtherOther +1900%
~equal in Water ~85.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.