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  6. Ice pop vs. Pineapple juice

Ice pop vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between ice pop and pineapple juice

  • Ice pop has less vitamin C, manganese, vitamin B6, and copper.
  • Pineapple juice's daily need coverage for vitamin C is 48% more.

The food varieties used in the comparison are Frozen novelties, ice type, pop and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Ice pop vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more IronIron +74.2%
Contains more ZincZinc +36.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +766.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +6157.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ice pop Pineapple juice DV% diff.
Vitamin C 0.7mg 43.8mg 48%
Manganese 0mg 0.504mg 22%
Vitamin B6 0mg 0.1mg 8%
Copper 0mg 0.069mg 8%
Folate 0µg 18µg 5%
Vitamin B1 0mg 0.058mg 5%
Magnesium 1mg 12mg 3%
Potassium 15mg 130mg 3%
Iron 0.54mg 0.31mg 3%
Carbs 19.23g 12.87g 2%
Vitamin B2 0mg 0.021mg 2%
Calories 79kcal 53kcal 1%
Choline 0mg 3.3mg 1%
Vitamin B5 0.001mg 0.056mg 1%
Vitamin B3 0mg 0.199mg 1%
Fructose 2.72g 3.81g 1%
Protein 0g 0.36g 1%
Phosphorus 0mg 8mg 1%
Fiber 0g 0.2g 1%
Calcium 0mg 13mg 1%
Fats 0.24g 0.12g 0%
Net carbs 19.23g 12.67g N/A
Sugar 13.66g 9.98g N/A
Zinc 0.15mg 0.11mg 0%
Sodium 7mg 2mg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.013g 0.008g 0%
Monounsaturated fat 0.051g 0.014g 0%
Polyunsaturated fat 0.016g 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more FatsFats +100%
Contains more CarbsCarbs +49.4%
Contains more ProteinProtein +∞%
Contains more OtherOther +600%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +264.3%
Contains less Sat. FatSaturated fat -38.5%
Contains more Poly. FatPolyunsaturated fat +162.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +310.5%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +17.4%
Contains more FructoseFructose +40.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.