Ice pop vs. Pomelo — In-Depth Nutrition Comparison
Compare
How are ice pop and pomelo different?
- Ice pop is richer in iron, while pomelo is higher in vitamin C, potassium, and copper.
- Pomelo covers your daily need for vitamin C, 67% more than ice pop.
- Ice pop contains 5 times more iron than pomelo. Ice pop contains 0.54mg of iron, while pomelo contains 0.11mg.
Frozen novelties, ice type, pop and Pummelo, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +390.9% |
| Contains more ZincZinc | +87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1340% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +8614.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +99.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +1100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 61mg | 67% |
| Potassium | 15mg | 216mg | 6% |
| Copper | 0mg | 0.048mg | 5% |
| Iron | 0.54mg | 0.11mg | 5% |
| Fiber | 0g | 1g | 4% |
| Fructose | 2.72g | 3% | |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Carbs | 19.23g | 9.62g | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Phosphorus | 0mg | 17mg | 2% |
| Protein | 0g | 0.76g | 2% |
| Calories | 79kcal | 38kcal | 2% |
| Manganese | 0mg | 0.017mg | 1% |
| Magnesium | 1mg | 6mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Zinc | 0.15mg | 0.08mg | 1% |
| Fats | 0.24g | 0.04g | 0% |
| Net carbs | 19.23g | 8.62g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Sugar | 13.66g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 78)
Which food is cheaper?
Ice pop is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.