Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice pop vs. Reesesticks — In-Depth Nutrition Comparison

Compare

Important differences between Ice pop and Reesesticks

  • Ice pop has less Vitamin B3, Copper, Phosphorus, Vitamin E , Fiber, Magnesium, Vitamin B1, and Folate.
  • Reesesticks' daily need coverage for Saturated Fat is 66% more.

The food varieties used in the comparison are Frozen novelties, ice type, pop and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Ice pop vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.3%
Contains more Calcium +∞%
Contains more Iron +140.7%
Contains more Magnesium +4800%
Contains more Phosphorus +∞%
Contains more Potassium +1866.7%
Contains more Zinc +560%
Contains more Copper +∞%
Contains more Selenium +250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains less Sodium -97.3%
Contains more Calcium +∞%
Contains more Iron +140.7%
Contains more Magnesium +4800%
Contains more Phosphorus +∞%
Contains more Potassium +1866.7%
Contains more Zinc +560%
Contains more Copper +∞%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +43900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 16% 15%
Contains more Vitamin C +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +43900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +4930.6%
Contains more Protein +∞%
Contains more Fats +12958.3%
Contains more Carbs +188%
Contains more Other +5275%
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Water +4930.6%
Contains more Protein +∞%
Contains more Fats +12958.3%
Contains more Carbs +188%
Contains more Other +5275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +21115.7%
Contains more Polyunsaturated fat +29150%
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +21115.7%
Contains more Polyunsaturated fat +29150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Reesesticks
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Reesesticks Opinion
Net carbs 19.23g 52.08g Reesesticks
Protein 0g 9.53g Reesesticks
Fats 0.24g 31.34g Reesesticks
Carbs 19.23g 55.38g Reesesticks
Calories 79kcal 521kcal Reesesticks
Fructose 2.72g Ice pop
Sugar 13.66g 40.33g Ice pop
Fiber 0g 3.3g Reesesticks
Calcium 0mg 70mg Reesesticks
Iron 0.54mg 1.3mg Reesesticks
Magnesium 1mg 49mg Reesesticks
Phosphorus 0mg 144mg Reesesticks
Potassium 15mg 295mg Reesesticks
Sodium 7mg 264mg Ice pop
Zinc 0.15mg 0.99mg Reesesticks
Copper 0mg 0.2mg Reesesticks
Selenium 0.2µg 0.7µg Reesesticks
Vitamin A 0IU 58IU Reesesticks
Vitamin A RAE 0µg 14µg Reesesticks
Vitamin E 0mg 2.77mg Reesesticks
Vitamin C 0.7mg 0.6mg Ice pop
Vitamin B1 0mg 0.13mg Reesesticks
Vitamin B2 0mg 0.1mg Reesesticks
Vitamin B3 0mg 3.64mg Reesesticks
Vitamin B5 0.001mg 0.44mg Reesesticks
Vitamin B6 0mg 0.08mg Reesesticks
Folate 0µg 40µg Reesesticks
Vitamin B12 0µg 0.15µg Reesesticks
Choline 0mg 28.2mg Reesesticks
Vitamin K 0µg 5.9µg Reesesticks
Cholesterol 0mg 6mg Ice pop
Saturated Fat 0.013g 13.21g Ice pop
Monounsaturated Fat 0.051g 10.82g Reesesticks
Polyunsaturated fat 0.016g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
24%
Reesesticks
Minerals Daily Need Coverage Score
3%
Ice pop
32%
Reesesticks

Comparison summary

Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 26.67g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 13.197g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.