Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice pop vs. Reesesticks — In-Depth Nutrition Comparison

Compare

Important differences between ice pop and reesesticks

  • Ice pop has less vitamin B3, copper, phosphorus, vitamin E, fiber, magnesium, vitamin B1, and folate.
  • Reesesticks' daily need coverage for saturated fat is 66% more.

The food varieties used in the comparison are Frozen novelties, ice type, pop and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Ice pop vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1866.7%
Contains more IronIron +140.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +250%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +43900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice pop Reesesticks DV% diff.
Saturated fat 0.013g 13.21g 60%
Fats 0.24g 31.34g 48%
Polyunsaturated fat 0.016g 4.68g 31%
Monounsaturated fat 0.051g 10.82g 27%
Vitamin B3 0mg 3.64mg 23%
Calories 79kcal 521kcal 22%
Copper 0mg 0.2mg 22%
Phosphorus 0mg 144mg 21%
Protein 0g 9.53g 19%
Vitamin E 0mg 2.77mg 18%
Fiber 0g 3.3g 13%
Carbs 19.23g 55.38g 12%
Vitamin B1 0mg 0.13mg 11%
Sodium 7mg 264mg 11%
Magnesium 1mg 49mg 11%
Iron 0.54mg 1.3mg 10%
Folate 0µg 40µg 10%
Vitamin B5 0.001mg 0.44mg 9%
Vitamin B2 0mg 0.1mg 8%
Zinc 0.15mg 0.99mg 8%
Potassium 15mg 295mg 8%
Calcium 0mg 70mg 7%
Vitamin B6 0mg 0.08mg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin K 0µg 5.9µg 5%
Choline 0mg 28.2mg 5%
Fructose 2.72g 3%
Vitamin A 0µg 14µg 2%
Cholesterol 0mg 6mg 2%
Selenium 0.2µg 0.7µg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 19.23g 52.08g N/A
Sugar 13.66g 40.33g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more WaterWater +4930.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +12958.3%
Contains more CarbsCarbs +188%
Contains more OtherOther +5275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21115.7%
Contains more Poly. FatPolyunsaturated fat +29150%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.