Ice pop vs. Mayonnaise — In-Depth Nutrition Comparison
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How are ice pop and mayonnaise different?
- Mayonnaise is higher than ice pop in vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat.
- Mayonnaise covers your daily need for vitamin K, 136% more than ice pop.
- Ice pop contains 24 times more sugar than mayonnaise. Ice pop contains 13.66g of sugar, while mayonnaise contains 0.57g.
Frozen novelties, ice type, pop and Salad dressing, mayonnaise, regular types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.016g | 44.69g | 298% |
| Vitamin K | 0µg | 163µg | 136% |
| Fats | 0.24g | 74.85g | 115% |
| Saturated fat | 0.013g | 11.703g | 53% |
| Monounsaturated fat | 0.051g | 16.843g | 42% |
| Calories | 79kcal | 680kcal | 30% |
| Sodium | 7mg | 635mg | 27% |
| Vitamin E | 0mg | 3.28mg | 22% |
| Cholesterol | 0mg | 42mg | 14% |
| Carbs | 19.23g | 0.57g | 6% |
| Choline | 0mg | 34.2mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 0.54mg | 0.21mg | 4% |
| Selenium | 0.2µg | 2.3µg | 4% |
| Phosphorus | 0mg | 21mg | 3% |
| Fructose | 2.72g | 0.05g | 3% |
| Vitamin B5 | 0.001mg | 0.172mg | 3% |
| Copper | 0mg | 0.019mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Protein | 0g | 0.96g | 2% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B6 | 0mg | 0.008mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 19.23g | 0.57g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Potassium | 15mg | 20mg | 0% |
| Sugar | 13.66g | 0.57g | N/A |
| Zinc | 0.15mg | 0.15mg | 0% |
| Manganese | 0mg | 0.007mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +3273.7% |
| Contains more WaterWater | +271.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +31087.5% |
| Contains more OtherOther | +4825% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +32925.5% |
| Contains more Poly. FatPolyunsaturated fat | +279212.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1208.3% |
| Contains more GlucoseGlucose | +9800% |
| Contains more FructoseFructose | +5340% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
