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Ice pop vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between Ice pop and Sherbet

  • The amount of Vitamin B2, Phosphorus, Vitamin B12, Calcium, and Fiber in Sherbet is higher than in Ice pop.

Specific food types used in this comparison are Frozen novelties, ice type, pop and Sherbet, orange.

Infographic

Ice pop vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +285.7%
Contains less Sodium -84.8%
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +540%
Contains more Zinc +220%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +650%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 20% 0.71% 0% 1.3% 0.91% 4.1% 0% 0% 1.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 5.3% 5.7% 17% 8.5% 6% 13% 9.3% 1.4% 8.2%
Contains more Iron +285.7%
Contains less Sodium -84.8%
Contains more Calcium +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +540%
Contains more Zinc +220%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Sherbet
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +228.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2.3% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.8% 0.2% 0% 7.7% 6.8% 22% 1.2% 13% 5.3% 3% 16% 4.2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +228.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.8%
Contains more Protein +∞%
Contains more Fats +733.3%
Contains more Carbs +58.1%
Contains more Other +900%
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Water +21.8%
Contains more Protein +∞%
Contains more Fats +733.3%
Contains more Carbs +58.1%
Contains more Other +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +939.2%
Contains more Polyunsaturated fat +400%
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +939.2%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Sherbet
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ice pop Sherbet Opinion
Net carbs 19.23g 29.1g Sherbet
Protein 0g 1.1g Sherbet
Fats 0.24g 2g Sherbet
Carbs 19.23g 30.4g Sherbet
Calories 79kcal 144kcal Sherbet
Fructose 2.72g Ice pop
Sugar 13.66g 24.32g Ice pop
Fiber 0g 1.3g Sherbet
Calcium 0mg 54mg Sherbet
Iron 0.54mg 0.14mg Ice pop
Magnesium 1mg 8mg Sherbet
Phosphorus 0mg 40mg Sherbet
Potassium 15mg 96mg Sherbet
Sodium 7mg 46mg Ice pop
Zinc 0.15mg 0.48mg Sherbet
Copper 0mg 0.028mg Sherbet
Manganese 0mg 0.011mg Sherbet
Selenium 0.2µg 1.5µg Sherbet
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0mg 0.01mg Sherbet
Vitamin C 0.7mg 2.3mg Sherbet
Vitamin B1 0mg 0.027mg Sherbet
Vitamin B2 0mg 0.097mg Sherbet
Vitamin B3 0mg 0.063mg Sherbet
Vitamin B5 0.001mg 0.224mg Sherbet
Vitamin B6 0mg 0.023mg Sherbet
Folate 0µg 4µg Sherbet
Vitamin B12 0µg 0.13µg Sherbet
Choline 0mg 7.7mg Sherbet
Cholesterol 0mg 1mg Ice pop
Saturated Fat 0.013g 1.16g Ice pop
Monounsaturated Fat 0.051g 0.53g Sherbet
Polyunsaturated fat 0.016g 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
6%
Sherbet
Minerals Daily Need Coverage Score
3%
Ice pop
9%
Sherbet

Comparison summary

Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 10.66g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.147g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 59)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.