Ice pop vs. Starburst — In-Depth Nutrition Comparison
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How are Ice pop and Starburst different?
- Ice pop is higher in Iron, however, Starburst is richer in Vitamin C.
- Daily need coverage for Vitamin C from Starburst is 64% higher.
- Ice pop contains 54 times more Iron than Starburst. While Ice pop contains 0.54mg of Iron, Starburst contains only 0.01mg.
- Ice pop has less Sugar.
Frozen novelties, ice type, pop and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +5300% |
| Contains more ZincZinc | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8285.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +845.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3320.8% |
| Contains more CarbsCarbs | +329.4% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.8% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 408kcal |
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| Protein | 0g | 0.41g |
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| Fats | 0.24g | 8.21g |
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| Vitamin C | 0.7mg | 58.7mg |
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| Net carbs | 19.23g | 82.57g |
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| Carbs | 19.23g | 82.57g |
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| Magnesium | 1mg | 1mg | |
| Potassium | 15mg | 2mg |
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| Iron | 0.54mg | 0.01mg |
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| Sugar | 13.66g | 58.12g |
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| Copper | 0mg | 0.012mg |
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| Zinc | 0.15mg | 0mg |
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| Phosphorus | 0mg | 5mg |
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| Sodium | 7mg | 2mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 0.33mg |
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| Manganese | 0mg | 0.015mg |
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| Selenium | 0.2µg | 0.8µg |
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| Vitamin B1 | 0mg | 0.001mg |
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| Vitamin B2 | 0mg | 0.002mg |
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| Vitamin B3 | 0mg | 0.005mg |
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| Vitamin B5 | 0.001mg | 0.035mg |
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| Vitamin K | 0µg | 2.1µg |
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| Folate | 0µg | 1µg |
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| Trans Fat | 0.141g |
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| Saturated Fat | 0.013g | 7.778g |
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| Monounsaturated Fat | 0.051g | 0g |
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| Polyunsaturated fat | 0.016g | 0g |
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| Fructose | 2.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
3%
1%
Comparison summary
Which food contains less Sodium?
Starburst contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Starburst is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 44.46g)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 7.765g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.