Ice pop vs. York peppermint pattie — In-Depth Nutrition Comparison

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The main differences between ice pop and york peppermint pattie

Ice pop contains less fiber than york peppermint pattie.
Daily need coverage for saturated fat for york peppermint pattie is 22% higher.

Food types used in this article are Frozen novelties, ice type, pop and Candies, YORK Peppermint Pattie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

York peppermint pattie

Contains more MagnesiumMagnesium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-75%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+640%
Contains more IronIron	+70.4%

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

York peppermint pattie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	19.23g	80.99g	21%
Saturated fat	0.013g	4.34g	20%
Calories	79kcal	384kcal	15%
Fats	0.24g	7.17g	11%
Fiber	0g	2g	8%
Iron	0.54mg	0.92mg	5%
Protein	0g	2.19g	4%
Potassium	15mg	111mg	3%
Fructose	2.72g		3%
Calcium	0mg	11mg	1%
Zinc	0.15mg		1%
Sodium	7mg	28mg	1%
Vitamin C	0.7mg	0mg	1%
Monounsaturated fat	0.051g	0.41g	1%
Polyunsaturated fat	0.016g	0.11g	1%
Net carbs	19.23g	78.99g	N/A
Cholesterol	0mg	1mg	0%
Magnesium	1mg		0%
Sugar	13.66g	63.78g	N/A
Selenium	0.2µg		0%
Vitamin B5	0.001mg		0%