Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Iced tea
  5. Compare
  6. Iced tea vs. Grape juice

Iced tea vs. Grape juice — In-Depth Nutrition Comparison

Compare

Differences between iced tea and grape juice

    The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Babyfood, grape juice, no sugar, canned.

    Infographic

    Iced tea vs Grape juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
    Contains more ZincZinc +20%
    Contains more PhosphorusPhosphorus +227.3%
    Contains more ManganeseManganese +95.5%
    Contains more MagnesiumMagnesium +900%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +373.7%
    Contains more IronIron +∞%
    Contains more CopperCopper +250%
    Contains less SodiumSodium -52.4%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Iced tea Grape juice DV% diff.
    Vitamin C 33.8mg 38%
    Vitamin K 16.9µg 14%
    Vitamin B6 0.06mg 5%
    Iron 0mg 0.3mg 4%
    Phosphorus 36mg 11mg 4%
    Manganese 0.131mg 0.067mg 3%
    Carbs 9.09g 15.38g 2%
    Magnesium 1mg 10mg 2%
    Potassium 19mg 90mg 2%
    Copper 0.008mg 0.028mg 2%
    Vitamin B2 0.02mg 2%
    Calories 36kcal 62kcal 1%
    Choline 6.5mg 1%
    Folate 4µg 1%
    Vitamin B3 0.2mg 1%
    Vitamin B1 0.01mg 1%
    Calcium 3mg 12mg 1%
    Caffeine 3mg 0mg 1%
    Net carbs 9.09g 15.38g N/A
    Sugar 9.09g 15.3g N/A
    Zinc 0.06mg 0.05mg 0%
    Sodium 21mg 10mg 0%
    Vitamin A 4µg 0%
    Selenium 0.1µg 0%
    Threonine 0.024mg 0%
    Isoleucine 0.007mg 0%
    Leucine 0.017mg 0%
    Lysine 0.019mg 0%
    Methionine 0.029mg 0%
    Phenylalanine 0.017mg 0%
    Valine 0.024mg 0%
    Histidine 0.031mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 9.09 g
    Water: 91.18 g
    Other: 0 g
    15% 84%
    Protein: 0 g
    Fats: 0 g
    Carbs: 15.38 g
    Water: 84.4 g
    Other: 0.22 g
    Contains more CarbsCarbs +69.2%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~84.4g
    ~equal in Other ~0.22g

    People also compare

    Iced tea
    Iced tea vs Tea
    Tea
    Iced tea
    Iced tea vs Chocolate syrup
    Chocolate syrup
    Iced tea
    Iced tea vs Coffee
    Coffee
    Grape juice
    Grape juice vs Orange juice
    Orange juice
    Grape juice
    Grape juice vs Pineapple juice
    Pineapple juice
    Grape juice
    Grape juice vs Cherry juice
    Cherry juice

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
    2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.