Iced tea vs. Grape juice — In-Depth Nutrition Comparison
Compare
Differences between iced tea and grape juice
The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +227.3% |
| Contains more ManganeseManganese | +95.5% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +373.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 33.8mg | 38% | |
| Vitamin K | 16.9µg | 14% | |
| Vitamin B6 | 0.06mg | 5% | |
| Iron | 0mg | 0.3mg | 4% |
| Phosphorus | 36mg | 11mg | 4% |
| Manganese | 0.131mg | 0.067mg | 3% |
| Carbs | 9.09g | 15.38g | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Potassium | 19mg | 90mg | 2% |
| Copper | 0.008mg | 0.028mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Calories | 36kcal | 62kcal | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 6.5mg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Weight per 100 calories | 278g | 161g | N/A |
| Net carbs | 9.09g | 15.38g | N/A |
| Sugar | 9.09g | 15.3g | N/A |
| Zinc | 0.06mg | 0.05mg | 0% |
| Sodium | 21mg | 10mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more CarbsCarbs | +69.2% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~84.4g
