Iced tea vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between iced tea and ice cream
- Iced tea has more manganese; however, ice cream has more calcium, phosphorus, zinc, and potassium.
- Ice cream's daily need coverage for calcium is 13% more.
- Iced tea has 16 times more manganese than ice cream. Iced tea has 0.131mg of manganese, while ice cream has 0.008mg.
- Iced tea is lower in sugar.
The food varieties used in the comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +1537.5% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +947.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 31% | |
| Vitamin B2 | 0.24mg | 18% | |
| Fats | 0g | 11g | 17% |
| Vitamin B12 | 0.39µg | 16% | |
| Cholesterol | 44mg | 15% | |
| Calcium | 3mg | 128mg | 13% |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Phosphorus | 36mg | 105mg | 10% |
| Calories | 36kcal | 207kcal | 9% |
| Protein | 0g | 3.5g | 7% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.06mg | 0.69mg | 6% |
| Carbs | 9.09g | 23.6g | 5% |
| Potassium | 19mg | 199mg | 5% |
| Manganese | 0.131mg | 0.008mg | 5% |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Magnesium | 1mg | 14mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Sodium | 21mg | 80mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Polyunsaturated fat | 0.452g | 3% | |
| Copper | 0.008mg | 0.023mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin D | 8 IU | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Folate | 5µg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 9.09g | 22.9g | N/A |
| Sugar | 9.09g | 21.22g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +∞% |
