Icing vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between icing and crateva religiosa?
- Crateva religiosa is richer than icing in vitamin C, fiber, iron, potassium, manganese, copper, and magnesium.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Icing has 212 times more saturated fat than crateva religiosa. While icing has 2.974g of saturated fat, crateva religiosa has only 0.014g.
We used Frostings, vanilla, creamy, ready-to-eat and Abiyuch, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +794.1% |
| Contains more IronIron | +906.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 16.23g | 0.1g | 25% |
| Vitamin B2 | 0.302mg | 23% | |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.16mg | 1.61mg | 18% |
| Calories | 418kcal | 69kcal | 17% |
| Carbs | 67.89g | 17.6g | 17% |
| Saturated fat | 2.974g | 0.014g | 13% |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Potassium | 34mg | 304mg | 8% |
| Manganese | 0mg | 0.182mg | 8% |
| Sodium | 184mg | 20mg | 7% |
| Copper | 0mg | 0.057mg | 6% |
| Magnesium | 1mg | 24mg | 5% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 18mg | 47mg | 4% |
| Protein | 0g | 1.5g | 3% |
| Zinc | 0.07mg | 0.31mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Calcium | 3mg | 8mg | 1% |
| Net carbs | 67.89g | 12.3g | N/A |
| Sugar | 63.1g | 8.55g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +16130% |
| Contains more CarbsCarbs | +285.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +430.2% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.5% |
