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  6. Icing vs. Allspice

Icing vs. Allspice — In-Depth Nutrition Comparison

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Differences between Icing and Allspice

  • Icing is higher in Vitamin B2, however, Allspice is richer in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, and Vitamin B3.
  • Allspice's daily need coverage for Manganese is 128% higher.
  • Icing has 5 times more Vitamin B2 than Allspice. While Icing has 0.302mg of Vitamin B2, Allspice has only 0.063mg.

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Spices, allspice, ground.

Infographic

Icing vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
:
10
Allspice
Allspice
Contains more Calcium +21933.3%
Contains more Iron +4312.5%
Contains more Magnesium +13400%
Contains more Phosphorus +527.8%
Contains more Potassium +2970.6%
Contains less Sodium -58.2%
Contains more Zinc +1342.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2600%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Calcium +21933.3%
Contains more Iron +4312.5%
Contains more Magnesium +13400%
Contains more Phosphorus +527.8%
Contains more Potassium +2970.6%
Contains less Sodium -58.2%
Contains more Zinc +1342.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
:
6
Allspice
Allspice
Contains more Vitamin B2 +379.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910%
Contains more Vitamin B3 +1200%
Contains more Vitamin B6 +∞%
Contains more Folate +350%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B2 +379.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910%
Contains more Vitamin B3 +1200%
Contains more Vitamin B6 +∞%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
:
3
Allspice
Allspice
Contains more Fats +86.8%
Contains more Water +78.1%
Contains more Protein +∞%
Contains more Other +472.8%
Equal in Carbs - 72.12
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Fats +86.8%
Contains more Water +78.1%
Contains more Protein +∞%
Contains more Other +472.8%
Equal in Carbs - 72.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Allspice
Allspice
Contains more Monounsaturated Fat +636.4%
Contains more Polyunsaturated fat +236.9%
Contains less Saturated Fat -14.3%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +636.4%
Contains more Polyunsaturated fat +236.9%
Contains less Saturated Fat -14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Allspice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Allspice Opinion
Net carbs 67.89g 50.52g Icing
Protein 0g 6.09g Allspice
Fats 16.23g 8.69g Icing
Carbs 67.89g 72.12g Allspice
Calories 418kcal 263kcal Icing
Sugar 63.1g Allspice
Fiber 0g 21.6g Allspice
Calcium 3mg 661mg Allspice
Iron 0.16mg 7.06mg Allspice
Magnesium 1mg 135mg Allspice
Phosphorus 18mg 113mg Allspice
Potassium 34mg 1044mg Allspice
Sodium 184mg 77mg Allspice
Zinc 0.07mg 1.01mg Allspice
Copper 0mg 0.553mg Allspice
Manganese 0mg 2.943mg Allspice
Selenium 0.1µg 2.7µg Allspice
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin E 1.53mg Icing
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.01mg 0.101mg Allspice
Vitamin B2 0.302mg 0.063mg Icing
Vitamin B3 0.22mg 2.86mg Allspice
Vitamin B5 0.055mg Icing
Vitamin B6 0mg 0.21mg Allspice
Folate 8µg 36µg Allspice
Vitamin K 13µg Icing
Saturated Fat 2.974g 2.55g Allspice
Monounsaturated Fat 4.86g 0.66g Icing
Polyunsaturated fat 7.951g 2.36g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
28%
Allspice
Minerals Daily Need Coverage Score
4%
Icing
132%
Allspice

Comparison summary

Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 0.424g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.