Icing vs. Allspice — In-Depth Nutrition Comparison
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Differences between icing and allspice
- Icing is higher in vitamin B2; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3.
- Allspice's daily need coverage for manganese is 128% higher.
- Icing has 5 times more vitamin B2 than allspice. While icing has 0.302mg of vitamin B2, allspice has only 0.063mg.
- Allspice has a lower glycemic index (15) than icing (51).
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13400% |
| Contains more CalciumCalcium | +21933.3% |
| Contains more PotassiumPotassium | +2970.6% |
| Contains more IronIron | +4312.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1342.9% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +379.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +910% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 2.943mg | 128% |
| Fiber | 0g | 21.6g | 86% |
| Iron | 0.16mg | 7.06mg | 86% |
| Calcium | 3mg | 661mg | 66% |
| Copper | 0mg | 0.553mg | 61% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Polyunsaturated fat | 7.951g | 2.36g | 37% |
| Magnesium | 1mg | 135mg | 32% |
| Potassium | 34mg | 1044mg | 30% |
| Vitamin B2 | 0.302mg | 0.063mg | 18% |
| Vitamin B3 | 0.22mg | 2.86mg | 17% |
| Vitamin B6 | 0mg | 0.21mg | 16% |
| Phosphorus | 18mg | 113mg | 14% |
| Fats | 16.23g | 8.69g | 12% |
| Protein | 0g | 6.09g | 12% |
| Monounsaturated fat | 4.86g | 0.66g | 11% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Zinc | 0.07mg | 1.01mg | 9% |
| Calories | 418kcal | 263kcal | 8% |
| Vitamin B1 | 0.01mg | 0.101mg | 8% |
| Folate | 8µg | 36µg | 7% |
| Selenium | 0.1µg | 2.7µg | 5% |
| Sodium | 184mg | 77mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Saturated fat | 2.974g | 2.55g | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Carbs | 67.89g | 72.12g | 1% |
| Net carbs | 67.89g | 50.52g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.8% |
| Contains more WaterWater | +78.1% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +472.8% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +636.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.9% |
| Contains less Sat. FatSaturated fat | -14.3% |
