Icing vs. Apple cider vinegar — In-Depth Nutrition Comparison
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How are icing and apple cider vinegar different?
- Icing is richer in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat, while apple cider vinegar is higher in manganese.
- Icing covers your daily need for vitamin B2, 23% more than apple cider vinegar.
- Icing has a higher glycemic index (51) than apple cider vinegar (40).
Frostings, vanilla, creamy, ready-to-eat and Vinegar, cider types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7200% |
| Contains more WaterWater | +522.5% |
| Contains more OtherOther | +549.4% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 0g | 53% |
| Fats | 16.23g | 0g | 25% |
| Vitamin B2 | 0.302mg | 0mg | 23% |
| Carbs | 67.89g | 0.93g | 22% |
| Calories | 418kcal | 21kcal | 20% |
| Saturated fat | 2.974g | 0g | 14% |
| Monounsaturated fat | 4.86g | 0g | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Manganese | 0mg | 0.249mg | 11% |
| Vitamin E | 1.53mg | 0mg | 10% |
| Sodium | 184mg | 5mg | 8% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Copper | 0mg | 0.008mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Iron | 0.16mg | 0.2mg | 1% |
| Phosphorus | 18mg | 8mg | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Potassium | 34mg | 73mg | 1% |
| Magnesium | 1mg | 5mg | 1% |
| Net carbs | 67.89g | 0.93g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 63.1g | 0.4g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 2.3mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is cheaper?
Icing is cheaper (difference - $4)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 62.7g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)