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Icing vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between icing and apple strudel

  • Icing has more vitamin B2 and vitamin K; however, apple strudel has more selenium, vitamin B12, fiber, and manganese.
  • Daily need coverage for vitamin B2 for icing is 21% higher.
  • Apple strudel has 4 times less vitamin K than icing. Icing has 13µg of vitamin K, while apple strudel has 2.9µg.
  • Apple strudel is lower in saturated fat.

Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Strudel, apple.

Infographic

Icing vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +338.2%
Contains more IronIron +162.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -26.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +1108%
Contains more Vitamin KVitamin K +348.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +390.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +656.5%
~equal in Vitamin E ~1.42mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more FatsFats +44.9%
Contains more CarbsCarbs +65.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +188.7%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +48.8%
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains less Sat. FatSaturated fat -31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Apple strudel
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Icing Apple strudel DV% diff.
Vitamin B2 0.302mg 0.025mg 21%
Polyunsaturated fat 7.951g 5.315g 18%
Selenium 0.1µg 6.1µg 11%
Carbs 67.89g 41.1g 9%
Fiber 0g 2.2g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin K 13µg 2.9µg 8%
Fats 16.23g 11.2g 8%
Manganese 0mg 0.19mg 8%
Protein 0g 3.3g 7%
Calories 418kcal 274kcal 7%
Lysine 153mg 7%
Folate 8µg 28µg 5%
Saturated fat 2.974g 2.044g 4%
Vitamin B6 0mg 0.046mg 4%
Vitamin B5 0.055mg 0.27mg 4%
Monounsaturated fat 4.86g 3.267g 4%
Choline 2.3mg 17.4mg 3%
Vitamin B1 0.01mg 0.04mg 3%
Copper 0mg 0.03mg 3%
Potassium 34mg 149mg 3%
Iron 0.16mg 0.42mg 3%
Cholesterol 0mg 6mg 2%
Sodium 184mg 135mg 2%
Phosphorus 18mg 33mg 2%
Vitamin C 0mg 1.7mg 2%
Magnesium 1mg 9mg 2%
Vitamin A 0µg 6µg 1%
Vitamin E 1.53mg 1.42mg 1%
Calcium 3mg 15mg 1%
Zinc 0.07mg 0.19mg 1%
Vitamin B3 0.22mg 0.33mg 1%
Net carbs 67.89g 38.9g N/A
Sugar 63.1g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
12%
Apple strudel
Minerals Daily Need Coverage Score
4%
Icing
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 37.35g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 0.93g)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.