Icing vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between icing and apple strudel
- Icing has more vitamin B2 and vitamin K; however, apple strudel has more selenium, vitamin B12, fiber, and manganese.
- Daily need coverage for vitamin B2 for icing is 21% higher.
- Apple strudel has 4 times less vitamin K than icing. Icing has 13µg of vitamin K, while apple strudel has 2.9µg.
- Apple strudel is lower in saturated fat.
Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +338.2% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -26.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1108% |
| Contains more Vitamin KVitamin K | +348.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +390.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +656.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +65.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +188.7% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +48.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains less Sat. FatSaturated fat | -31.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.302mg | 0.025mg | 21% |
| Polyunsaturated fat | 7.951g | 5.315g | 18% |
| Selenium | 0.1µg | 6.1µg | 11% |
| Carbs | 67.89g | 41.1g | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin K | 13µg | 2.9µg | 8% |
| Fats | 16.23g | 11.2g | 8% |
| Manganese | 0mg | 0.19mg | 8% |
| Protein | 0g | 3.3g | 7% |
| Calories | 418kcal | 274kcal | 7% |
| Lysine | 153mg | 7% | |
| Folate | 8µg | 28µg | 5% |
| Saturated fat | 2.974g | 2.044g | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Vitamin B5 | 0.055mg | 0.27mg | 4% |
| Monounsaturated fat | 4.86g | 3.267g | 4% |
| Choline | 2.3mg | 17.4mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Copper | 0mg | 0.03mg | 3% |
| Potassium | 34mg | 149mg | 3% |
| Iron | 0.16mg | 0.42mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Sodium | 184mg | 135mg | 2% |
| Phosphorus | 18mg | 33mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 1.53mg | 1.42mg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Zinc | 0.07mg | 0.19mg | 1% |
| Vitamin B3 | 0.22mg | 0.33mg | 1% |
| Net carbs | 67.89g | 38.9g | N/A |
| Sugar | 63.1g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
4%
14%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 37.35g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 0.93g)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)