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  6. Icing vs. Green beans

Icing vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between icing and green beans

  • Icing has more vitamin B2 and vitamin E, while green beans have more vitamin K, fiber, vitamin A, manganese, vitamin C, and copper.
  • Green beans cover your daily need for vitamin K, 29% more than icing.
  • Icing contains 184 times more sodium than green beans. While icing contains 184mg of sodium, green beans contain only 1mg.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of icing is 51.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Icing vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +329.4%
Contains more IronIron +306.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +232.6%
Contains more Vitamin B2Vitamin B2 +211.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +268.5%
Contains more FolateFolate +312.5%
Contains more CholineCholine +634.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Green beans DV% diff.
Polyunsaturated fat 7.951g 0.145g 52%
Vitamin K 13µg 47.9µg 29%
Fats 16.23g 0.28g 25%
Carbs 67.89g 7.88g 20%
Calories 418kcal 35kcal 19%
Vitamin B2 0.302mg 0.097mg 16%
Saturated fat 2.974g 0.064g 13%
Fiber 0g 3.2g 13%
Monounsaturated fat 4.86g 0.011g 12%
Manganese 0mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Sodium 184mg 1mg 8%
Vitamin E 1.53mg 0.46mg 7%
Folate 8µg 33µg 6%
Iron 0.16mg 0.65mg 6%
Copper 0mg 0.057mg 6%
Vitamin B1 0.01mg 0.074mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B6 0mg 0.056mg 4%
Magnesium 1mg 18mg 4%
Calcium 3mg 44mg 4%
Protein 0g 1.89g 4%
Choline 2.3mg 16.9mg 3%
Potassium 34mg 146mg 3%
Zinc 0.07mg 0.25mg 2%
Vitamin B3 0.22mg 0.614mg 2%
Phosphorus 18mg 29mg 2%
Net carbs 67.89g 4.68g N/A
Sugar 63.1g 3.63g N/A
Selenium 0.1µg 0.2µg 0%
Vitamin B5 0.055mg 0.074mg 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +5696.4%
Contains more CarbsCarbs +761.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +492%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +44081.8%
Contains more Poly. FatPolyunsaturated fat +5383.4%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.