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Icing vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between icing and wheat Bread

  • Icing has less selenium, manganese, iron, vitamin B3, vitamin B1, phosphorus, copper, folate, and fiber.
  • Wheat Bread covers your daily selenium needs 61% more than icing.

Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Bread, wheat, toasted.

Infographic

Icing vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -69.4%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +555.9%
Contains more IronIron +2456.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +944.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin KVitamin K +128.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4290%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +2740.9%
Contains more Vitamin B5Vitamin B5 +729.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +975%
Contains more CholineCholine +860.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Wheat Bread DV% diff.
Selenium 0.1µg 33.4µg 61%
Manganese 0mg 1.377mg 60%
Iron 0.16mg 4.09mg 49%
Polyunsaturated fat 7.951g 1.72g 42%
Vitamin B3 0.22mg 6.25mg 38%
Vitamin B1 0.01mg 0.439mg 36%
Protein 0g 12.96g 26%
Phosphorus 18mg 188mg 24%
Copper 0mg 0.198mg 22%
Folate 8µg 86µg 20%
Fiber 0g 4.7g 19%
Fats 16.23g 4.27g 18%
Sodium 184mg 601mg 18%
Calcium 3mg 165mg 16%
Magnesium 1mg 59mg 14%
Zinc 0.07mg 1.47mg 13%
Vitamin B6 0mg 0.153mg 12%
Monounsaturated fat 4.86g 1.019g 10%
Vitamin E 1.53mg 0.24mg 9%
Saturated fat 2.974g 0.989g 9%
Vitamin B5 0.055mg 0.456mg 8%
Vitamin K 13µg 5.7µg 6%
Potassium 34mg 223mg 6%
Vitamin B2 0.302mg 0.382mg 6%
Calories 418kcal 313kcal 5%
Choline 2.3mg 22.1mg 4%
Carbs 67.89g 55.77g 4%
Vitamin C 0mg 0.2mg 0%
Net carbs 67.89g 51.07g N/A
Sugar 63.1g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +280.1%
Contains more CarbsCarbs +21.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +60.8%
Contains more OtherOther +242%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +376.9%
Contains more Poly. FatPolyunsaturated fat +362.3%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.