Icing vs. Rapini — In-Depth Nutrition Comparison
Compare
What are the main differences between icing and rapini?
- Icing is richer in vitamin B2, yet rapini is richer in vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin B6, and vitamin B1.
- Rapini's daily need coverage for vitamin K is 176% higher.
- Icing has 59 times more saturated fat than rapini. Icing has 2.974g of saturated fat, while rapini has 0.05g.
- Rapini has a lower glycemic index than icing.
We used Frostings, vanilla, creamy, ready-to-eat and Broccoli raab, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +476.5% |
| Contains more IronIron | +1237.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +305.6% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B3Vitamin B3 | +455% |
| Contains more Vitamin B5Vitamin B5 | +485.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1623.1% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +695.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13µg | 224µg | 176% |
| Polyunsaturated fat | 7.951g | 0.13g | 52% |
| Iron | 0.16mg | 2.14mg | 25% |
| Fats | 16.23g | 0.49g | 24% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Carbs | 67.89g | 2.85g | 22% |
| Calories | 418kcal | 22kcal | 20% |
| Folate | 8µg | 83µg | 19% |
| Manganese | 0mg | 0.395mg | 17% |
| Vitamin A | 0µg | 131µg | 15% |
| Saturated fat | 2.974g | 0.05g | 13% |
| Vitamin B6 | 0mg | 0.171mg | 13% |
| Vitamin B2 | 0.302mg | 0.129mg | 13% |
| Vitamin B1 | 0.01mg | 0.162mg | 13% |
| Monounsaturated fat | 4.86g | 0.026g | 12% |
| Calcium | 3mg | 108mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Phosphorus | 18mg | 73mg | 8% |
| Sodium | 184mg | 33mg | 7% |
| Zinc | 0.07mg | 0.77mg | 6% |
| Protein | 0g | 3.17g | 6% |
| Vitamin B3 | 0.22mg | 1.221mg | 6% |
| Copper | 0mg | 0.042mg | 5% |
| Magnesium | 1mg | 22mg | 5% |
| Vitamin B5 | 0.055mg | 0.322mg | 5% |
| Potassium | 34mg | 196mg | 5% |
| Choline | 2.3mg | 18.3mg | 3% |
| Selenium | 0.1µg | 1µg | 2% |
| Vitamin E | 1.53mg | 1.62mg | 1% |
| Net carbs | 67.89g | 0.15g | N/A |
| Sugar | 63.1g | 0.38g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3212.2% |
| Contains more CarbsCarbs | +2282.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +514.1% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18592.3% |
| Contains more Poly. FatPolyunsaturated fat | +6016.2% |
| Contains less Sat. FatSaturated fat | -98.3% |
