Icing vs. Broth — In-Depth Nutrition Comparison
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Significant differences between icing and broth
- Broth is richer than icing in selenium, phosphorus, choline, calcium, vitamin B3, magnesium, vitamin B12, vitamin B5, and iron.
- Broth covers your daily sodium needs 1030% more than icing.
- Icing is lower in sodium.
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +6133.3% |
| Contains more PotassiumPotassium | +808.8% |
| Contains more IronIron | +543.8% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +822.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +232.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +1018.2% |
| Contains more Vitamin B5Vitamin B5 | +990.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +4882.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 184mg | 23875mg | 1030% |
| Selenium | 0.1µg | 28µg | 51% |
| Protein | 0g | 16.66g | 33% |
| Polyunsaturated fat | 7.951g | 4.48g | 23% |
| Phosphorus | 18mg | 166mg | 21% |
| Choline | 2.3mg | 114.6mg | 20% |
| Calcium | 3mg | 187mg | 18% |
| Carbs | 67.89g | 18.01g | 17% |
| Vitamin B3 | 0.22mg | 2.46mg | 14% |
| Magnesium | 1mg | 56mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.055mg | 0.6mg | 11% |
| Iron | 0.16mg | 1.03mg | 11% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin B2 | 0.302mg | 0.43mg | 10% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Vitamin B1 | 0.01mg | 0.1mg | 8% |
| Calories | 418kcal | 267kcal | 8% |
| Potassium | 34mg | 309mg | 8% |
| Manganese | 0mg | 0.15mg | 7% |
| Vitamin E | 1.53mg | 0.46mg | 7% |
| Folate | 8µg | 32µg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Fats | 16.23g | 13.88g | 4% |
| Saturated fat | 2.974g | 3.43g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Monounsaturated fat | 4.86g | 5.36g | 1% |
| Net carbs | 67.89g | 18.01g | N/A |
| Sugar | 63.1g | 17.36g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.9% |
| Contains more CarbsCarbs | +277% |
| Contains more WaterWater | +563.9% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +5971.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
