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  6. Icing vs. Broth

Icing vs. Broth — In-Depth Nutrition Comparison

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Significant differences between Icing and Broth

  • Broth is richer than Icing in Selenium, Phosphorus, Choline, Calcium, Vitamin B3, Magnesium, Vitamin B12, Vitamin B5, and Iron.
  • Broth covers your daily Sodium needs 1030% more than Icing.
  • Icing is lower in Sodium.

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Soup, chicken broth or bouillon, dry.

Infographic

Icing vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
:
8
Broth
Broth
Contains less Sodium -99.2%
Contains more Calcium +6133.3%
Contains more Iron +543.8%
Contains more Magnesium +5500%
Contains more Phosphorus +822.2%
Contains more Potassium +808.8%
Contains more Zinc +28.6%
Contains more Manganese +∞%
Contains more Selenium +27900%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -99.2%
Contains more Calcium +6133.3%
Contains more Iron +543.8%
Contains more Magnesium +5500%
Contains more Phosphorus +822.2%
Contains more Potassium +808.8%
Contains more Zinc +28.6%
Contains more Manganese +∞%
Contains more Selenium +27900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
:
9
Broth
Broth
Contains more Vitamin E +232.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +42.4%
Contains more Vitamin B3 +1018.2%
Contains more Vitamin B5 +990.9%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin E +232.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +42.4%
Contains more Vitamin B3 +1018.2%
Contains more Vitamin B5 +990.9%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
2
Broth
Broth
Contains more Fats +16.9%
Contains more Carbs +277%
Contains more Water +563.9%
Contains more Protein +∞%
Contains more Other +5971.6%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Fats +16.9%
Contains more Carbs +277%
Contains more Water +563.9%
Contains more Protein +∞%
Contains more Other +5971.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Broth
Broth
Contains less Saturated Fat -13.3%
Contains more Polyunsaturated fat +77.5%
Contains more Monounsaturated Fat +10.3%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -13.3%
Contains more Polyunsaturated fat +77.5%
Contains more Monounsaturated Fat +10.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Broth
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Icing Broth Opinion
Net carbs 67.89g 18.01g Icing
Protein 0g 16.66g Broth
Fats 16.23g 13.88g Icing
Carbs 67.89g 18.01g Icing
Calories 418kcal 267kcal Icing
Sugar 63.1g 17.36g Broth
Calcium 3mg 187mg Broth
Iron 0.16mg 1.03mg Broth
Magnesium 1mg 56mg Broth
Phosphorus 18mg 166mg Broth
Potassium 34mg 309mg Broth
Sodium 184mg 23875mg Icing
Zinc 0.07mg 0.09mg Broth
Manganese 0mg 0.15mg Broth
Selenium 0.1µg 28µg Broth
Vitamin A 0IU 2IU Broth
Vitamin E 1.53mg 0.46mg Icing
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.01mg 0.1mg Broth
Vitamin B2 0.302mg 0.43mg Broth
Vitamin B3 0.22mg 2.46mg Broth
Vitamin B5 0.055mg 0.6mg Broth
Vitamin B6 0mg 0.1mg Broth
Folate 8µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Vitamin K 13µg 0µg Icing
Cholesterol 0mg 13mg Icing
Saturated Fat 2.974g 3.43g Icing
Monounsaturated Fat 4.86g 5.36g Broth
Polyunsaturated fat 7.951g 4.48g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
25%
Broth
Minerals Daily Need Coverage Score
4%
Icing
352%
Broth

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 23691mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 0.456g)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 45.74g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.