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  6. Icing vs. Caesar salad

Icing vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between Icing and Caesar salad?

  • Caesar salad is richer than Icing in Selenium, Vitamin B1, Phosphorus, Iron, Calcium, Vitamin B3, Vitamin B12, Zinc, Copper, and Manganese.
  • Caesar salad's daily need coverage for Selenium is 57% more.

We used Frostings, vanilla, creamy, ready-to-eat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Icing vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
:
9
Caesar salad
Caesar salad
Contains less Sodium -59.5%
Contains more Calcium +7666.7%
Contains more Iron +1362.5%
Contains more Magnesium +2700%
Contains more Phosphorus +1183.3%
Contains more Potassium +400%
Contains more Zinc +2200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +31300%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains less Sodium -59.5%
Contains more Calcium +7666.7%
Contains more Iron +1362.5%
Contains more Magnesium +2700%
Contains more Phosphorus +1183.3%
Contains more Potassium +400%
Contains more Zinc +2200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +31300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
5
:
5
Caesar salad
Caesar salad
Contains more Vitamin E +150.8%
Contains more Vitamin K +120.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3670%
Contains more Vitamin B3 +1371.4%
Contains more Vitamin B5 +712.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.297
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin E +150.8%
Contains more Vitamin K +120.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3670%
Contains more Vitamin B3 +1371.4%
Contains more Vitamin B5 +712.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.297

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
:
3
Caesar salad
Caesar salad
Contains more Fats +70.1%
Contains more Carbs +115.5%
Contains more Protein +∞%
Contains more Water +187.9%
Contains more Other +169.1%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Fats +70.1%
Contains more Carbs +115.5%
Contains more Protein +∞%
Contains more Water +187.9%
Contains more Other +169.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
3
:
0
Caesar salad
Caesar salad
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +104.2%
Contains more Polyunsaturated fat +444.2%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +104.2%
Contains more Polyunsaturated fat +444.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Caesar salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Caesar salad Opinion
Net carbs 67.89g 29.8g Icing
Protein 0g 13.39g Caesar salad
Fats 16.23g 9.54g Icing
Carbs 67.89g 31.5g Icing
Calories 418kcal 265kcal Icing
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 63.1g 4.02g Caesar salad
Fiber 0g 1.7g Caesar salad
Calcium 3mg 233mg Caesar salad
Iron 0.16mg 2.34mg Caesar salad
Magnesium 1mg 28mg Caesar salad
Phosphorus 18mg 231mg Caesar salad
Potassium 34mg 170mg Caesar salad
Sodium 184mg 454mg Icing
Zinc 0.07mg 1.61mg Caesar salad
Copper 0mg 0.126mg Caesar salad
Manganese 0mg 0.321mg Caesar salad
Selenium 0.1µg 31.4µg Caesar salad
Vitamin A 0IU 360IU Caesar salad
Vitamin A RAE 0µg 78µg Caesar salad
Vitamin E 1.53mg 0.61mg Icing
Vitamin B1 0.01mg 0.377mg Caesar salad
Vitamin B2 0.302mg 0.297mg Icing
Vitamin B3 0.22mg 3.237mg Caesar salad
Vitamin B5 0.055mg 0.447mg Caesar salad
Folate 8µg Icing
Vitamin B12 0µg 0.4µg Caesar salad
Vitamin K 13µg 5.9µg Icing
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 0mg 24mg Icing
Saturated Fat 2.974g 4.206g Icing
Monounsaturated Fat 4.86g 2.38g Icing
Polyunsaturated fat 7.951g 1.461g Icing
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
29%
Caesar salad
Minerals Daily Need Coverage Score
4%
Icing
65%
Caesar salad

Comparison summary

Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 1.232g)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 59.08g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.