Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Icing
  5. Compare
  6. Icing vs. Caesar salad

Icing vs. Caesar salad — In-Depth Nutrition Comparison

Compare

What are the differences between icing and caesar salad?

  • Caesar salad is richer than icing in selenium, vitamin B1, phosphorus, iron, calcium, vitamin B3, vitamin B12, zinc, copper, and manganese.
  • Caesar salad's daily need coverage for selenium is 57% more.

We used Frostings, vanilla, creamy, ready-to-eat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Icing vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -59.5%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +7666.7%
Contains more PotassiumPotassium +400%
Contains more IronIron +1362.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1183.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +31300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin EVitamin E +150.8%
Contains more Vitamin KVitamin K +120.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3670%
Contains more Vitamin B3Vitamin B3 +1371.4%
Contains more Vitamin B5Vitamin B5 +712.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.297mg
~equal in Vitamin B6 ~mg

All nutrients comparison - raw data values

Nutrient Icing Caesar salad DV% diff.
Selenium 0.1µg 31.4µg 57%
Polyunsaturated fat 7.951g 1.461g 43%
Vitamin B1 0.01mg 0.377mg 31%
Phosphorus 18mg 231mg 30%
Protein 0g 13.39g 27%
Iron 0.16mg 2.34mg 27%
Calcium 3mg 233mg 23%
Vitamin B3 0.22mg 3.237mg 19%
Vitamin B12 0µg 0.4µg 17%
Manganese 0mg 0.321mg 14%
Copper 0mg 0.126mg 14%
Zinc 0.07mg 1.61mg 14%
Carbs 67.89g 31.5g 12%
Sodium 184mg 454mg 12%
Starch 25.29g 10%
Fats 16.23g 9.54g 10%
Vitamin A 0µg 78µg 9%
Vitamin B5 0.055mg 0.447mg 8%
Calories 418kcal 265kcal 8%
Cholesterol 0mg 24mg 8%
Fiber 0g 1.7g 7%
Vitamin E 1.53mg 0.61mg 6%
Saturated fat 2.974g 4.206g 6%
Magnesium 1mg 28mg 6%
Vitamin K 13µg 5.9µg 6%
Monounsaturated fat 4.86g 2.38g 6%
Potassium 34mg 170mg 4%
Folate 8µg 2%
Fructose 1.13g 1%
Net carbs 67.89g 29.8g N/A
Sugar 63.1g 4.02g N/A
Vitamin B2 0.302mg 0.297mg 0%
Choline 2.3mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +70.1%
Contains more CarbsCarbs +115.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +187.9%
Contains more OtherOther +169.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +104.2%
Contains more Poly. FatPolyunsaturated fat +444.2%

People also compare

Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop
Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.