Icing vs. Caramello — In-Depth Nutrition Comparison
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A recap on differences between icing and caramello
- Icing has more polyunsaturated fat; however, caramello is higher in calcium, phosphorus, iron, and potassium.
- Caramello covers your daily saturated fat needs 49% more than icing.
- Caramello contains 13 times less polyunsaturated fat than icing. Icing contains 7.951g of polyunsaturated fat, while caramello contains 0.63g.
- Caramello has less sugar.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +902.9% |
| Contains more IronIron | +581.3% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains less SodiumSodium | -33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +121.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +30.6% |
| Contains more OtherOther | +149.4% |
~equal in
Carbs
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +1162.1% |
~equal in
Monounsaturated fat
~5.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.63g | 49% |
| Saturated fat | 2.974g | 12.72g | 44% |
| Vitamin B2 | 0.302mg | 23% | |
| Calcium | 3mg | 213mg | 21% |
| Phosphorus | 18mg | 150mg | 19% |
| Iron | 0.16mg | 1.09mg | 12% |
| Protein | 0g | 6.19g | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Cholesterol | 0mg | 27mg | 9% |
| Potassium | 34mg | 341mg | 9% |
| Fats | 16.23g | 21.19g | 8% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 184mg | 122mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 418kcal | 462kcal | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Monounsaturated fat | 4.86g | 5.29g | 1% |
| Carbs | 67.89g | 63.81g | 1% |
| Net carbs | 67.89g | 62.61g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | 56.92g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
4%
22%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 9.746g)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 6.18g)
Which food contains less Sodium?
Caramello contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 51)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.