Icing vs. Caramello — In-Depth Nutrition Comparison
Compare
A recap on the differences between icing and caramello
- Icing has more polyunsaturated fat; however, caramello is higher in calcium, phosphorus, iron, potassium, and vitamin A.
- Caramello covers your daily saturated fat needs 49% more than icing.
- Caramello contains 13 times less polyunsaturated fat than icing. Icing contains 7.951g of polyunsaturated fat, while caramello contains 0.63g.
- Caramello has less sugar.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Candies, CARAMELLO Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +902.9% |
| Contains more IronIron | +581.3% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains less SodiumSodium | -33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.63g | 49% |
| Saturated fat | 2.974g | 12.72g | 44% |
| Vitamin B2 | 0.302mg | 23% | |
| Calcium | 3mg | 213mg | 21% |
| Phosphorus | 18mg | 150mg | 19% |
| Iron | 0.16mg | 1.09mg | 12% |
| Protein | 0g | 6.19g | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Cholesterol | 0mg | 27mg | 9% |
| Potassium | 34mg | 341mg | 9% |
| Fats | 16.23g | 21.19g | 8% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 184mg | 122mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 418kcal | 462kcal | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Monounsaturated fat | 4.86g | 5.29g | 1% |
| Carbs | 67.89g | 63.81g | 1% |
| Net carbs | 67.89g | 62.61g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | 56.92g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +121.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +30.6% |
| Contains more OtherOther | +149.4% |
~equal in
Carbs
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +1162.1% |
~equal in
Monounsaturated fat
~5.29g
