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  6. Icing vs. Cellophane noodles

Icing vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between icing and cellophane noodles

  • Icing has more vitamin B2, vitamin K, and vitamin E; however, cellophane noodles are richer in iron, choline, selenium, vitamin B1, and copper.
  • Cellophane noodles' daily need coverage for iron is 25% more.
  • Cellophane noodles contain less saturated fat.
  • Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Icing vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more PotassiumPotassium +240%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +733.3%
Contains more IronIron +1256.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +77.8%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +1076.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +3952.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Cellophane noodles DV% diff.
Polyunsaturated fat 7.951g 0.018g 53%
Fats 16.23g 0.06g 25%
Iron 0.16mg 2.17mg 25%
Vitamin B2 0.302mg 0mg 23%
Choline 2.3mg 93.2mg 17%
Selenium 0.1µg 7.9µg 14%
Saturated fat 2.974g 0.017g 13%
Monounsaturated fat 4.86g 0.008g 12%
Vitamin B1 0.01mg 0.15mg 12%
Vitamin K 13µg 0µg 11%
Copper 0mg 0.081mg 9%
Vitamin E 1.53mg 0.13mg 9%
Sodium 184mg 10mg 8%
Carbs 67.89g 86.09g 6%
Manganese 0mg 0.1mg 4%
Vitamin B6 0mg 0.05mg 4%
Calories 418kcal 351kcal 3%
Zinc 0.07mg 0.41mg 3%
Phosphorus 18mg 32mg 2%
Calcium 3mg 25mg 2%
Fiber 0g 0.5g 2%
Folate 8µg 2µg 2%
Vitamin B5 0.055mg 0.1mg 1%
Potassium 34mg 10mg 1%
Protein 0g 0.16g 0%
Net carbs 67.89g 85.59g N/A
Magnesium 1mg 3mg 0%
Sugar 63.1g 0g N/A
Vitamin B3 0.22mg 0.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more FatsFats +26950%
Contains more WaterWater +12.3%
Contains more OtherOther +200%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +60650%
Contains more Poly. FatPolyunsaturated fat +44072.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.