Icing vs. Cervelat — In-Depth Nutrition Comparison
Compare
How are icing and cervelat different?
- Cervelat is higher than icing in vitamin B12, selenium, vitamin B3, iron, zinc, vitamin B6, and vitamin C.
- Cervelat covers your daily need for vitamin B12, 229% more than icing.
- Icing has a higher glycemic index (51) than cervelat (28).
Frostings, vanilla, creamy, ready-to-eat and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.8% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +664.7% |
| Contains more IronIron | +1175% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3557.1% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more SeleniumSelenium | +20200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +595.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +1859.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3330.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 184mg | 1300mg | 49% |
| Polyunsaturated fat | 7.951g | 1.2g | 45% |
| Saturated fat | 2.974g | 11.51g | 39% |
| Selenium | 0.1µg | 20.3µg | 37% |
| Protein | 0g | 17.45g | 35% |
| Vitamin B3 | 0.22mg | 4.31mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Iron | 0.16mg | 2.04mg | 24% |
| Zinc | 0.07mg | 2.56mg | 23% |
| Fats | 16.23g | 30.43g | 22% |
| Carbs | 67.89g | 3.33g | 22% |
| Monounsaturated fat | 4.86g | 12.97g | 20% |
| Vitamin B6 | 0mg | 0.26mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Copper | 0mg | 0.15mg | 17% |
| Choline | 2.3mg | 78.9mg | 14% |
| Phosphorus | 18mg | 111mg | 13% |
| Vitamin B1 | 0.01mg | 0.15mg | 12% |
| Vitamin K | 13µg | 1.3µg | 10% |
| Vitamin E | 1.53mg | 0.22mg | 9% |
| Potassium | 34mg | 260mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Magnesium | 1mg | 14mg | 3% |
| Calories | 418kcal | 362kcal | 3% |
| Vitamin B2 | 0.302mg | 0.33mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Calcium | 3mg | 9mg | 1% |
| Net carbs | 67.89g | 3.33g | N/A |
| Sugar | 63.1g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1938.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +87.5% |
| Contains more WaterWater | +199.8% |
| Contains more OtherOther | +345.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +562.6% |
| Contains more Mono. FatMonounsaturated fat | +166.9% |
