Icing vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between icing and mozzarella?
- Icing is higher in vitamin K and vitamin E, yet mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
- Mozzarella's daily need coverage for calcium is 73% more.
- Icing has 10 times more vitamin E than mozzarella. While icing has 1.53mg of vitamin E, mozzarella has only 0.15mg.
- The amount of saturated fat in icing is lower.
- The glycemic index of mozzarella is lower.
We used Frostings, vanilla, creamy, ready-to-eat and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +24266.7% |
| Contains more PotassiumPotassium | +179.4% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4371.4% |
| Contains more PhosphorusPhosphorus | +2811.1% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +15600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +622.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 3mg | 731mg | 73% |
| Phosphorus | 18mg | 524mg | 72% |
| Protein | 0g | 27.5g | 55% |
| Polyunsaturated fat | 7.951g | 0.509g | 50% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Saturated fat | 2.974g | 10.867g | 36% |
| Zinc | 0.07mg | 3.13mg | 28% |
| Selenium | 0.1µg | 15.7µg | 28% |
| Carbs | 67.89g | 3.1g | 22% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Vitamin E | 1.53mg | 0.15mg | 9% |
| Vitamin K | 13µg | 1.8µg | 9% |
| Calories | 418kcal | 280kcal | 7% |
| Sodium | 184mg | 16mg | 7% |
| Magnesium | 1mg | 26mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Copper | 0mg | 0.027mg | 3% |
| Choline | 2.3mg | 18.4mg | 3% |
| Vitamin B2 | 0.302mg | 0.34mg | 3% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Potassium | 34mg | 95mg | 2% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Vitamin B3 | 0.22mg | 0.12mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Iron | 0.16mg | 0.25mg | 1% |
| Fats | 16.23g | 17.1g | 1% |
| Net carbs | 67.89g | 3.1g | N/A |
| Sugar | 63.1g | 1.23g | N/A |
| Folate | 8µg | 9µg | 0% |
| Monounsaturated fat | 4.86g | 4.844g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +2090% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +231.1% |
| Contains more OtherOther | +196.3% |
~equal in
Fats
~17.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +1462.1% |
~equal in
Monounsaturated fat
~4.844g
