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Icing vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between icing and chicken fingers

  • Chicken fingers are higher than icing in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, potassium, and manganese.
  • Chicken fingers' daily need coverage for vitamin B3 is 50% higher.
  • Icing has less sodium.

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Fast foods, chicken tenders.

Infographic

Icing vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -76.1%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +997.1%
Contains more IronIron +356.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +914.3%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B2Vitamin B2 +68.7%
Contains more Vitamin KVitamin K +62.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +3635%
Contains more Vitamin B5Vitamin B5 +2161.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +16.3%
Contains more CarbsCarbs +293.6%
Contains more ProteinProtein +∞%
Contains more WaterWater +209.5%
Contains more OtherOther +263%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains less Sat. FatSaturated fat -16.2%
~equal in Monounsaturated fat ~4.83g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Icing Chicken fingers DV% diff.
Vitamin B3 0.22mg 8.217mg 50%
Protein 0g 19.22g 38%
Phosphorus 18mg 282mg 38%
Vitamin B6 0mg 0.426mg 33%
Selenium 0.1µg 17.5µg 32%
Sodium 184mg 769mg 25%
Vitamin B5 0.055mg 1.244mg 24%
Carbs 67.89g 17.25g 17%
Cholesterol 0mg 48mg 16%
Polyunsaturated fat 7.951g 5.783g 14%
Vitamin E 1.53mg 3.17mg 11%
Potassium 34mg 373mg 10%
Manganese 0mg 0.228mg 10%
Vitamin B2 0.302mg 0.179mg 9%
Choline 2.3mg 43.7mg 8%
Vitamin B1 0.01mg 0.11mg 8%
Copper 0mg 0.069mg 8%
Vitamin B12 0µg 0.16µg 7%
Calories 418kcal 271kcal 7%
Iron 0.16mg 0.73mg 7%
Starch 17.03g 7%
Zinc 0.07mg 0.71mg 6%
Magnesium 1mg 28mg 6%
Fiber 0g 1.2g 5%
Fats 16.23g 13.95g 4%
Vitamin K 13µg 8µg 4%
Folate 8µg 19µg 3%
Saturated fat 2.974g 2.493g 2%
Vitamin D 0µg 0.2µg 1%
Calcium 3mg 17mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 67.89g 16.05g N/A
Sugar 63.1g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Monounsaturated fat 4.86g 4.83g 0%
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
42%
Chicken fingers
Minerals Daily Need Coverage Score
4%
Icing
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 585mg)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 62.7g)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 0.481g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.