Icing vs. Chunky bar — In-Depth Nutrition Comparison
Compare
How are icing and chunky bar different?
- Chunky bar has more fiber, calcium, and iron than icing.
- Daily need coverage for saturated fat for chunky bar is 48% higher.
- Icing contains 5 times more sodium than chunky bar. While icing contains 184mg of sodium, chunky bar contains only 38mg.
Frostings, vanilla, creamy, ready-to-eat and Candies, NESTLE, CHUNKY Bar are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more IronIron | +462.5% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Saturated fat | 2.974g | 12.5g | 43% |
| Vitamin B2 | 0.302mg | 23% | |
| Fats | 16.23g | 27.5g | 17% |
| Protein | 0g | 7.5g | 15% |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Fiber | 0g | 2.5g | 10% |
| Calcium | 3mg | 100mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Iron | 0.16mg | 0.9mg | 9% |
| Sodium | 184mg | 38mg | 6% |
| Phosphorus | 18mg | 3% | |
| Cholesterol | 0mg | 10mg | 3% |
| Carbs | 67.89g | 60g | 3% |
| Calories | 418kcal | 475kcal | 3% |
| Folate | 8µg | 2% | |
| Zinc | 0.07mg | 1% | |
| Potassium | 34mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Net carbs | 67.89g | 57.5g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | 52.5g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0g | 0.16g | N/A |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +419.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +69.4% |
| Contains more OtherOther | +159.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
