Icing vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between icing and cloudberries?
- Icing is higher in vitamin B2, yet cloudberries are higher in vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Icing has 4 times more vitamin B2 than cloudberries. While icing has 0.302mg of vitamin B2, cloudberries have only 0.07mg.
We used Frostings, vanilla, creamy, ready-to-eat and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +337.5% |
| Contains more PhosphorusPhosphorus | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +331.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +1928.8% |
| Contains more CarbsCarbs | +689.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +477.3% |
| Contains more OtherOther | +48.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 16.23g | 0.8g | 24% |
| Carbs | 67.89g | 8.6g | 20% |
| Vitamin B2 | 0.302mg | 0.07mg | 18% |
| Calories | 418kcal | 51kcal | 18% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Sodium | 184mg | 8% | |
| Iron | 0.16mg | 0.7mg | 7% |
| Protein | 0g | 2.4g | 5% |
| Vitamin B3 | 0.22mg | 0.9mg | 4% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Calcium | 3mg | 18mg | 2% |
| Phosphorus | 18mg | 35mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.055mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Potassium | 34mg | 1% | |
| Net carbs | 67.89g | 8.6g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | N/A | |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
44%
Minerals Daily Need Coverage Score
4%
5%
Comparison summary
Which food is richer in minerals?
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)