Icing vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between icing and cloudberries?
- Icing is higher in vitamin B2, yet cloudberries are higher in vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Icing has 4 times more vitamin B2 than cloudberries. While icing has 0.302mg of vitamin B2, cloudberries have only 0.07mg.
We used Frostings, vanilla, creamy, ready-to-eat and Cloudberries, raw (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +337.5% |
| Contains more PhosphorusPhosphorus | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +331.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 16.23g | 0.8g | 24% |
| Carbs | 67.89g | 8.6g | 20% |
| Vitamin B2 | 0.302mg | 0.07mg | 18% |
| Calories | 418kcal | 51kcal | 18% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Sodium | 184mg | 8% | |
| Iron | 0.16mg | 0.7mg | 7% |
| Protein | 0g | 2.4g | 5% |
| Vitamin B3 | 0.22mg | 0.9mg | 4% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Calcium | 3mg | 18mg | 2% |
| Phosphorus | 18mg | 35mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.055mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Potassium | 34mg | 1% | |
| Net carbs | 67.89g | 8.6g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | N/A | |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +1928.8% |
| Contains more CarbsCarbs | +689.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +477.3% |
| Contains more OtherOther | +48.1% |
