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  6. Icing vs. Cocoa bean

Icing vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between Icing and Cocoa bean?

  • Icing has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Selenium than Cocoa bean.
  • Cocoa bean's daily need coverage for Copper is 401% higher.

We used Frostings, vanilla, creamy, ready-to-eat and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Icing vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
:
10
Cocoa bean
Cocoa bean
Contains more Calcium +3600%
Contains more Iron +9600%
Contains more Magnesium +47500%
Contains more Phosphorus +3944.4%
Contains more Potassium +7279.4%
Contains less Sodium -89.7%
Contains more Zinc +9000%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +13100%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +3600%
Contains more Iron +9600%
Contains more Magnesium +47500%
Contains more Phosphorus +3944.4%
Contains more Potassium +7279.4%
Contains less Sodium -89.7%
Contains more Zinc +9000%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
:
6
Cocoa bean
Cocoa bean
Contains more Vitamin E +1430%
Contains more Vitamin K +441.7%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +52.3%
Contains more Vitamin B3 +990.9%
Contains more Vitamin B5 +361.8%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin E +1430%
Contains more Vitamin K +441.7%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +52.3%
Contains more Vitamin B3 +990.9%
Contains more Vitamin B5 +361.8%
Contains more Vitamin B6 +∞%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
2
Cocoa bean
Cocoa bean
Contains more Fats +23.9%
Contains more Carbs +16.4%
Contains more Water +458.1%
Contains more Protein +∞%
Contains more Other +863%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Fats +23.9%
Contains more Carbs +16.4%
Contains more Water +458.1%
Contains more Protein +∞%
Contains more Other +863%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
3
:
0
Cocoa bean
Cocoa bean
Contains less Saturated Fat -61.7%
Contains more Monounsaturated Fat +10.7%
Contains more Polyunsaturated fat +1793.1%
Equal in Monounsaturated Fat - 4.39
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -61.7%
Contains more Monounsaturated Fat +10.7%
Contains more Polyunsaturated fat +1793.1%
Equal in Monounsaturated Fat - 4.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Cocoa bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Icing Cocoa bean Opinion
Net carbs 67.89g 28.5g Icing
Protein 0g 18.1g Cocoa bean
Fats 16.23g 13.1g Icing
Carbs 67.89g 58.3g Icing
Calories 418kcal 220kcal Icing
Sugar 63.1g 1.76g Cocoa bean
Fiber 0g 29.8g Cocoa bean
Calcium 3mg 111mg Cocoa bean
Iron 0.16mg 15.52mg Cocoa bean
Magnesium 1mg 476mg Cocoa bean
Phosphorus 18mg 728mg Cocoa bean
Potassium 34mg 2509mg Cocoa bean
Sodium 184mg 19mg Cocoa bean
Zinc 0.07mg 6.37mg Cocoa bean
Copper 0mg 3.607mg Cocoa bean
Manganese 0mg 3.737mg Cocoa bean
Selenium 0.1µg 13.2µg Cocoa bean
Vitamin E 1.53mg 0.1mg Icing
Vitamin B1 0.01mg 0.11mg Cocoa bean
Vitamin B2 0.302mg 0.46mg Cocoa bean
Vitamin B3 0.22mg 2.4mg Cocoa bean
Vitamin B5 0.055mg 0.254mg Cocoa bean
Vitamin B6 0mg 0.118mg Cocoa bean
Folate 8µg 32µg Cocoa bean
Vitamin K 13µg 2.4µg Icing
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Saturated Fat 2.974g 7.76g Icing
Monounsaturated Fat 4.86g 4.39g Icing
Polyunsaturated fat 7.951g 0.42g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
21%
Cocoa bean
Minerals Daily Need Coverage Score
4%
Icing
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 4.786g)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 61.34g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.