Icing vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between Icing and Fortune cookie
- Icing is higher in Vitamin B2, Vitamin E , and Vitamin K, however, Fortune cookie is richer in Iron, Folate, Vitamin B1, Vitamin B3, Manganese, and Copper.
- Fortune cookie's daily need coverage for Iron is 16% higher.
- Icing has 51 times more Vitamin E than Fortune cookie. While Icing has 1.53mg of Vitamin E , Fortune cookie has only 0.03mg.
- Fortune cookie has less Saturated Fat.
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
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Iron
+800%
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Magnesium
+600%
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Phosphorus
+94.4%
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Potassium
+20.6%
Contains
less
Sodium
-83.2%
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Zinc
+142.9%
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Copper
+∞%
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Manganese
+∞%
Contains
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Selenium
+2800%
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Calcium
+300%
Contains
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Iron
+800%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+94.4%
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Potassium
+20.6%
Contains
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Sodium
-83.2%
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Zinc
+142.9%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+2800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+5000%
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Vitamin B2
+132.3%
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Vitamin K
+1081.8%
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Vitamin A
+∞%
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Vitamin B1
+1720%
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Vitamin B3
+736.4%
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Vitamin B5
+440%
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Vitamin B6
+∞%
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Folate
+725%
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Vitamin B12
+∞%
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Vitamin E
+5000%
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Vitamin B2
+132.3%
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Vitamin K
+1081.8%
Contains
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Vitamin A
+∞%
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Vitamin B1
+1720%
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Vitamin B3
+736.4%
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Vitamin B5
+440%
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Vitamin B6
+∞%
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Folate
+725%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+501.1%
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Water
+88.4%
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Protein
+∞%
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Carbs
+23.7%
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Other
+35.8%
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Fats
+501.1%
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Water
+88.4%
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Protein
+∞%
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Carbs
+23.7%
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Other
+35.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+261.3%
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Polyunsaturated fat
+1606.2%
Contains
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Saturated Fat
-77.5%
Saturated Fat:
2.974 g
Monounsaturated Fat:
4.86 g
Polyunsaturated fat:
7.951 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Monounsaturated Fat
+261.3%
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Polyunsaturated fat
+1606.2%
Contains
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Saturated Fat
-77.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.89g | 82.4g |
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| Protein | 0g | 4.2g |
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| Fats | 16.23g | 2.7g |
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| Carbs | 67.89g | 84g |
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| Calories | 418kcal | 378kcal |
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| Sugar | 63.1g | 45.42g |
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| Fiber | 0g | 1.6g |
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| Calcium | 3mg | 12mg |
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| Iron | 0.16mg | 1.44mg |
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| Magnesium | 1mg | 7mg |
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| Phosphorus | 18mg | 35mg |
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| Potassium | 34mg | 41mg |
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| Sodium | 184mg | 31mg |
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| Zinc | 0.07mg | 0.17mg |
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| Copper | 0mg | 0.06mg |
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| Manganese | 0mg | 0.19mg |
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| Selenium | 0.1µg | 2.9µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.53mg | 0.03mg |
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| Vitamin B1 | 0.01mg | 0.182mg |
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| Vitamin B2 | 0.302mg | 0.13mg |
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| Vitamin B3 | 0.22mg | 1.84mg |
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| Vitamin B5 | 0.055mg | 0.297mg |
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| Vitamin B6 | 0mg | 0.013mg |
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| Folate | 8µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 13µg | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 2.974g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 4.86g | 1.345g |
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| Polyunsaturated fat | 7.951g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
4%
15%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 2.305g)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)