Icing vs. Crunch bar — In-Depth Nutrition Comparison
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A recap on differences between icing and crunch bar
- Icing has less calcium, potassium, fiber, caffeine, and iron.
- Crunch bar covers your daily saturated fat needs 65% more than icing.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +797.1% |
| Contains more IronIron | +337.5% |
| Contains less SodiumSodium | -18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +2218.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +60.2% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.974g | 16g | 59% |
| Polyunsaturated fat | 7.951g | 53% | |
| Vitamin B2 | 0.302mg | 23% | |
| Fats | 16.23g | 26g | 15% |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Protein | 0g | 5g | 10% |
| Calcium | 3mg | 100mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Caffeine | 0mg | 30mg | 8% |
| Potassium | 34mg | 305mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Iron | 0.16mg | 0.7mg | 7% |
| Calories | 418kcal | 500kcal | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 18mg | 3% | |
| Folate | 8µg | 2% | |
| Zinc | 0.07mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 184mg | 150mg | 1% |
| Carbs | 67.89g | 67g | 0% |
| Net carbs | 67.89g | 65.1g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | 55g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0g | 0.137g | N/A |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
4%
10%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 13.026g)
Which food is richer in minerals?
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)