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Icing vs. Crunch bar — In-Depth Nutrition Comparison

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A recap on the differences between icing and crunch bar

  • Icing has less calcium, potassium, fiber, and iron.
  • Crunch bar covers your daily saturated fat needs 65% more than icing.

Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

Infographic

Icing vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +797.1%
Contains more IronIron +337.5%
Contains less SodiumSodium -18.5%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Icing Crunch bar DV% diff.
Saturated fat 2.974g 16g 59%
Polyunsaturated fat 7.951g 53%
Vitamin B2 0.302mg 23%
Fats 16.23g 26g 15%
Monounsaturated fat 4.86g 12%
Vitamin K 13µg 11%
Protein 0g 5g 10%
Calcium 3mg 100mg 10%
Vitamin E 1.53mg 10%
Caffeine 0mg 30mg 8%
Potassium 34mg 305mg 8%
Fiber 0g 1.9g 8%
Iron 0.16mg 0.7mg 7%
Calories 418kcal 500kcal 4%
Cholesterol 0mg 13mg 4%
Phosphorus 18mg 3%
Folate 8µg 2%
Zinc 0.07mg 1%
Vitamin B1 0.01mg 1%
Vitamin B3 0.22mg 1%
Vitamin B5 0.055mg 1%
Vitamin C 0mg 0.5mg 1%
Sodium 184mg 150mg 1%
Carbs 67.89g 67g 0%
Net carbs 67.89g 65.1g N/A
Magnesium 1mg 0%
Sugar 63.1g 55g N/A
Selenium 0.1µg 0%
Trans fat 0g 0.137g N/A
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more WaterWater +2218.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +60.2%
Contains more OtherOther +66.7%
~equal in Carbs ~67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.